To make a fitness plan for members, we should carry out targeted training according to the specific conditions of members. First of all, we must determine the training goals that members want to achieve. Is your goal to lose weight or gain muscle? Different goals have different methods. Secondly, arrange training according to members' interests, so that members are more interested and enthusiastic to practice; According to the members' own physical fitness, arrange reasonable amount and intensity of exercise and training frequency.

In a word, the fitness plan should be arranged around the goal, and the training plan should meet the interests of members and ensure the effective training volume and intensity.

A good training plan allows members to train through their own efforts, which not only cultivates their interest in sports but also achieves the purpose of fitness.