Current location - Health Preservation Learning Network - Fitness coach - What are the benefits of knitting wool by hand?
What are the benefits of knitting wool by hand?
Knitting can promote mental health and prevent Alzheimer's disease.

The process of knitting is a process of concentration, nourishing the heart and improving the intelligence, and the promotion of knitting to mental health is also manifested in the joy of obtaining labor results. I put Lei Feng's spirit of helping others into the knitting process. The knitting operation procedure needs to mobilize the central nervous system of bilateral brain and cerebellum, coordinate and command the upper limb muscles, and drive the fingers to meet the precise requirements.

When knitting, the hand and brain are used together, and all joints and muscles of the fingers, elbows and elbows participate in exercise, which promotes local blood circulation and metabolism, not only enhances the function of upper limb joints, but also regulates the neurological function of the brain. Finger movement stimulates brain cells and nervous system, which helps to delay the aging of the brain.

Extended data:

Matters needing attention in knitting and maintenance of woolen sweater:

1, put a ball of acrylic wool (or an acrylic sweater) in the wool closet or wool rack, and then you can stay away from bugs.

2. According to the good elasticity of wool itself, you only need to cover a wet towel on the sweater, and then iron it with an electric iron at low temperature for several times to flatten the folds of the sweater and make it more elastic.

Don't pull hard when putting on or taking off. If there are signs of thread shedding, such as cuffs, necklines and shoulder joints, you can choose the same color wool with a small needle and string the pinholes together at the initial stage of thread shedding to prevent it from deteriorating.

Sweaters are made of wool. Don't brush them with a brush, it will directly destroy the wool fiber structure.