In recent years, with the continuous improvement of people's living standards and economic income, the awareness of self-care has been gradually awakened. However, people often complain that they don't know how to exercise and what kind of exercise can achieve satisfactory fitness results. In fact, the choice of exercise mode also varies from person to person. People with different levels, different needs, different living environments and different physical qualities have different sports. In short, scientific, reasonable and appropriate exercise can achieve the best results.
For example, common aerobic exercise: fast walking, slow walking, jogging, alternating walking and running, going up and down stairs, cycling, swimming,; If economic conditions and time permit, you can also take part in yoga practice, fitness dance, aerobics, yangko dance, Tai Ji Chuan and other low-intensity and long-term sports that do not require high skills. Exercise is exercise, exercise is very important, and persistence is victory.
In addition, the brain that cannot be ignored is also "used in and discarded". Playing chess, playing cards, reading newspapers, writing and thinking about problems are intended to strengthen the brain; Being diligent in thinking is as important as being diligent in exercise. An excessively comfortable and idle life is not in line with the will of life. Exercise the activity center of the brain in time and let your blood flow out of the emotional center; At this moment, you will become more rational and more receptive to positive thoughts.
In a word, exercise is an important factor to ensure the vigorous metabolic process of human body. "Lu's Spring and Autumn Annals" said: "Running water does not rot, and family members do not slander. The same is true of qi, but the essence does not flow if it does not move. If the essence does not flow, it will be depressed. " Hua Tuo further pointed out: "The human body wants work, but not extreme." Shake it, the valley will disappear, the blood will circulate, and the disease will stop. When you are like a family, you will never die. "Such discussions emphasize the importance of physical exercise.
Of course, exercise should bear in mind the truth that "too much is too late". Emphasize moderation and demand perseverance. Scientific and reasonable exercise can effectively improve the metabolism of human body and make all organs full of vitality, thus delaying the aging of all organs.
Facing the concept of "life lies in sports", everyone should have new ideas, new practices, new concepts and new looks that suit him; If you can do this, you will live a long and healthy life. Isn't that a blessing to your family, society and country?
Life lies in sports composition 600 words Life comes from sports, which is an even older truth. Each of us needs exercise, and only exercise can make our life full of vitality. Nowadays, more and more people are in a listless state. They gradually become listless and their eyes gradually disappear. What happened to these people? I think these people, it's not that they don't like interrogating you, but because they have too little exercise and insufficient mental strength. The power of spirit is a magical power. If we can fully master this power through a trip, then we can be invincible and invincible.
Whether in study or life, we all need the spiritual power of cars, which is very powerful. He can help us accomplish some incredible things. We don't study very well, but because of our strong spirit. We can bear hardships and stand hard work, and the final result must be good. Maybe we are just an ordinary person, but because of our strong spirit, we can struggle, work hard and strive to become masters. Struggle does not mean simple struggle, we can even make up our minds to struggle. Only when our minds are constantly struggling can our bodies be constantly struggling. Only in this way can we make continuous progress and sublimation. In the constant sublimation, our hearts will become more noble. We will become stronger in this way.
Through exercise, our minds are constantly maturing. We have experienced more and more things, so that in the face of setbacks, self-control will become stronger and stronger. The benefits of exercise don't stop there. Only through our own constant exercise. Only when we realize the benefits of one thing after another can we really understand what life is about sports. Sports begin with life. I remember one thing, a person is born. Because of his physical defects, he has difficulty walking. However, he is not discouraged and does not give up. Relying on his tenacious willpower, he persisted in exercising and walking. In this way, a miracle happened. He not only stood up, but also walked, and walked very smoothly. In fact, if you think about it carefully, each of us is in the process of continuous learning. We are learning, so that our life can be sublimated to the greatest extent. If children don't study, we start to give up, then the meaning of life will not be realized. Life will no longer have its own meaning. The meaning of life will be destroyed by us. In order to make the meaning of life continue, we must constantly study and exercise. Make public our own style. We should try our best to learn some necessary life skills. Only in this way can we not be eliminated by life under any circumstances. Now there are more and more people in this society who get something for nothing. Are they really incapable of living? I don't think so. I think it's all because of their laziness. If they are not lazy, they can hold up their own sky with their own hands.
Now let's finish our mission together. Life is endless, and exercise is endless. Let's fight together and develop our own style.
Life lies in sports composition 600 words Tomb-Sweeping Day holiday, my parents and I went to the sports park in the high-tech zone to play. The beautiful sports park is built in the hilly area, which is an ideal place for fitness and leisure. There, there are green satin-like undulating lawns, blue sky-like pure and clear lakes, green trees arranged neatly like sentries, and flowers blooming like stars. ...
This time, we entered from the north of the park. The first thing you see is the "model athletes" in various sportswear, some riding bicycles, some playing golf and some running, but they all seem to be racing against the sun and time. I couldn't help running over. First I learned to pedal a bike, then I imitated playing golf, and finally I learned to run like a model. When I was enjoying happiness and shouting happily, my mother quickly raised her mobile phone to take pictures of me, leaving unforgettable memories.
Tired of running, we sat around a willow tree twice as thick as an adult's arm to rest. The willow trees overhead are like the long dancing hair of a spring girl, and the catkins are floating in the wind, full of poetry and painting. Lawn is a paradise for children. They also became "little athletes". Some are rolling on the grass, some are learning to play badminton, some are running fast, some are playing and chasing ... The most interesting thing is a boy around us who is about half a year old. He is lying on his back on the lawn, watching the dancing wicker, dancing with pure laughter, and he is also doing sports. In addition, some children will take puppies, puppies, hamsters and other pets out.
Seeing everyone doing sports, I can't sit still. I rolled on the lawn, somersaulted, chased butterflies and practiced badminton with a little girl. Even though I was dizzy and sweaty, I didn't mean to stop. The most pleasant moment is lying on the lawn, enjoying sunbathing, and looking up at the white clouds floating slowly in the blue sky, imagining that I have become a white cloud floating in the wind, free and carefree. ...
In addition, we went for a walk by the lake, enjoyed flowers in the forest and watched racing cars at the speed track. Unconsciously, four or five hours passed, and almost every corner of the sports park left our laughter.
As the saying goes, life lies in exercise, and exercise stimulates vitality. Actually, everyone wants to be healthy and happy. In the future, I will often go to the sports park to do sports, and strive to exercise well and make contributions to society when I grow up.
Life lies in sports composition 600 words Life lies in sports, and sports lies in exercise. In the summer morning, taking advantage of the cool morning, my parents and I came to the ecological park for a run.
In the park in the early morning, I woke up gradually under the touch of my father-in-law Sun. Birds and cicadas also join in the fun. Birds are singing in the branches, and cicadas are constantly calling "cicadas, cicadas" ... suddenly I find the shadow of diabolo looming in the distance. "Maybe someone shook diabolo? This is my favorite sport! " While thinking, I dragged my parents to run over.
Sure enough, on an empty lawn, I saw seven or eight grandparents playing diabolo, and there were various fitness equipment beside them, such as table tennis table, chess room, basketball stand, etc ... Every event was played, and I couldn't help feeling that more and more people like sports now! I can't help moving to the diabolo area. Wow! This grandparent is so amazing that two people play diabolo! The two men grabbed one end of the handle respectively. Grandpa lowered the left club head and grandma raised the right club head. When they shook hard, diabolo jumped up and began to turn slowly. Grandparents really cooperate with each other. Diabolo rotates rapidly and makes a "buzzing" sound. They sometimes separated, sometimes held hands, and sometimes turned around, attracting many people to watch. Although the scorching sun gradually rose to the sky, and the fireball-like sun made us all flushed, they were still immersed in the happiness of diabolos, and colorful diabolos kept dancing under the sunshine, as smart and beautiful as elves. It is no exaggeration to call them athletes in the park! Because they have become a beautiful landscape in the park.
Seeing such a group of people who love sports so much, we can't help speeding up the pace of running ... Life lies in sports, and sports lies in sports!
Life lies in the morning. It is still early. The mountain seems to be covered with a blue-gray veil. The morning star on the horizon and the small lamp on the mountain are dim, and the flowers are still sleeping with crystal dew.
I got up early and followed my father to climb the mountain. The mountain road is crowded with people. Some people are practicing Tai Ji Chuan, some are leading dogs straight to the top of the mountain, and some are picking pinecones on the ground. I was so tired that I was panting. When I came to a corner, I suddenly heard a "click, click". Looking closer, it turned out that an old man was mowing the grass by the roadside. I saw that his face was ruddy and full of energy, and his face was covered with several deep wrinkles. He bent down with a weed in one hand and a sickle in the other, and the weed fell to the ground. I went over and asked my grandfather, "Grandpa, how old are you this year?" Grandpa replied, "This year, guess?" I said, "More than 60!" Grandpa said, "It's too little. I am 82 years old this year. " "Ah?" I was shocked. I added, "Why do you have to do such heavy work when you are so old?" Grandpa said, "It's not heavy, it's not heavy, it's not only to clear the way for people, but also to exercise for themselves." This is killing two birds with one stone! " "
After listening to grandpa's words, I thought: I will stick to it, I can't give up halfway, I will speed up my steps and run to the top of the mountain.
Life lies in exercise. Life lies in exercise. If we children want to have healthy body and mind, strong physique and strong will, we must attach importance to sports and form the habit of exercise.
Sports are everywhere. Sports have no boundaries. As long as we go to the playground, nature and sunshine, we can enjoy sports and enjoy the fun brought by sports, so that the concept of healthy and happy sports can penetrate into everyone's heart.
I like sports. When the weather is fine, I fly a kite in the field. The movement is in the blue sky, and my thoughts fly with the kite. In the evening, my friends and I gathered in the square to skate and exercise on pulleys, which tested my skills. Long-distance running exercises my feet and tests my will; Sports are on the basketball court, beside the table tennis table, in the swimming pool … I like sports, because sports keep me healthy and bring me health and happiness.