Speaking of practicing yoga, there are many places to practice now, and the more common ones are yoga halls and gymnasiums.
Today, let's take a look at whether to choose a gym or a yoga studio to practice yoga.
First of all, we need to clarify a concept: don't confuse yoga in the yoga studio with yoga in the gym.
1 environment
The practice environment in the yoga studio is quiet and comfortable, and everyone can hold their breath, which can create a peaceful atmosphere for practitioners and help relieve psychological pressure.
The environment in the gym is noisy. The background music in the room, the crash of equipment, the conversation in the rest area, and the footsteps coming in and out will disturb the original calm mood.
2. Hygiene
Most fitness classes and yoga classes share a classroom, so dust and dirt are inevitable. Few gyms have separate yoga classrooms, because one classroom can have different classes, and everyone has no habit of taking off their shoes when entering the classroom. Many people wear shoes when entering or leaving the classroom, so it is difficult to keep the floor clean.
The yoga studio has a special yoga classroom and a private yoga classroom, and the environment is relatively clean and tidy. Everyone needs to take off their shoes when entering the classroom, which can create a clean environment and help us relax.
Yoga mats are also disinfected and cleaned with lemonade and vinegar every day, which is not only hygienic, but also does not have to worry about any posture practice.
3. Courses
Professional yoga studios will offer corresponding courses according to the needs of their members, and some yoga studios will offer special yoga courses specifically for two or three kinds of yoga.
At the same time, some auxiliary tools will be used in practice to distinguish primary, intermediate and advanced courses. Everyone can choose their own yoga practice according to the length of practice time and physical condition.
However, gyms involve many kinds of sports, such as running, equipment, jumping, dancing and so on. Yoga is just one of many exercises in the gym. Being subordinate and influenced by aerobic exercise, there is no gradual process.