Neymar is one of the superstars in world football. He not only has excellent skills and speed, but also has a healthy body. As a professional football player, Neymar must keep in good physical condition, and his abdominal muscles are the best embodiment of his physical condition. If you want to have a healthy body and six-pack ABS like Neymar, you might as well take a look at Neymar's fitness tips.

1. Stick to regular training.

Neymar carries out routine training every day, including aerobic exercise and strength training. His training plan is very strict. He trains according to the plan every day and never slackens. This persistent training method is the key for Neymar to keep healthy.

2. Do more core muscle training.

Neymar's abdominal muscles are so developed because he often trains his core muscles. Core muscles, including abdominal muscles, back muscles and gluteal muscles, are an important part of supporting the body. Neymar often does sit-ups, plate support and other training, which can effectively exercise the core muscles, thus enhancing the stability and balance of the body.

keep on a diet

Neymar pays great attention to his diet. His diet is mainly high in protein and low in fat. His daily diet will be matched according to the nutritionist's advice to ensure that his body can get enough nutrition. In addition, Neymar will control his diet to avoid fat accumulation caused by overeating, which will affect his health.

4. Insist on rest and recovery

Neymar knows that good health is not only about training and eating, but also needs enough rest and recovery. He will ensure enough sleep time every day, and at the same time, he will carry out some recovery training, such as stretching and massage. These exercises can effectively relieve the fatigue and stress of the body and keep healthy.