How to eat cherries
1, cherries must be eaten every day.
Cherry will get angry, so everyone should pay attention not to eat more and eat less, which can absorb nutrients and is not easy to get angry. Cherry not only causes fire, but also eats other things.
You should know that cherries are fire, high temperature, boxed, and airbags are not edible. Especially for a child, if he eats too many cherries, it is easy to cause fever, tuberculosis, chronic bronchitis and bronchiectasis.
If there are symptoms of yin cough, such as dry cough or excessive phlegm, fever, redness, night sweats and red and thin pulse in the afternoon, you must not eat cherries. Therefore, adults must pay attention to cherries, but if you remember not to let children eat too much, they will have a fever if they eat too much. People with dark wind can't eat them, and they have already sent them after eating. It can also damage bones and lose blood.
2. Wash your hands before eating
Salt has bactericidal effect. It can kill all bacteria on the surface of cherry. In addition, salt can clean parasites on cherries and eggs, making people eat more safely. The specific method is to add 20 grams of salt to half a pot, soak the cherries in it, take them out for about 20 minutes, and clean them with running water.
3, cherries don't eat stones.
There is a potentially poisonous bitter almond in the cherry pit. However, this substance is also widely distributed in Rostrin seeds, such as almond and apple seeds. This bitter substance can produce cyanide after hydrolysis. Cyanide poisoning does cause headaches, nausea and vomiting. In severe cases, it may lead to dyspnea or even death.
Efficacy and function of cherry
1, blood
Cherry is very tall and lies among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myosin, which plays an important role in human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve functions. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, prevent iron deficiency anemia, enhance physical fitness and strengthen the brain of teenagers.
2. Reduce cholesterol
Hunger is always an important reason for overeating. Overeating will naturally increase weight, but cherries can lower cholesterol and blood sugar. Besides, cherries are an ideal choice for sweets. Eating cherries can not only satisfy appetite, but also reduce calorie intake, so it is a good weight loss product.
3, hurricane, humidity, pest control
Cherry is warm, has the function of benefiting essence, can remove dampness in a spherical shape, and has a good curative effect on rheumatic lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away insects, pests and mites. 4. Governance
Cherry contains many nutrients and anthocyanins. After entering the human body, it can make people feel happy. Scientists have found that when people are in a bad mood, they will soon eat some cherries and then get better. Especially for patients with anxiety disorder.
5, lower blood sugar
Cherry contains a lot of pectin. Pectin enters the human body to increase the amount of insulin, which can lower blood sugar and have the effect of diabetes.