Eating a little before exercise is related to the blood sugar index. People who exercise regularly know that if they don't eat anything before exercise, they will feel weak, dizzy and flustered, and their blood sugar index will decrease. You should eat something before you go to the gym to exercise. It is recommended to eat something with sugar and calories, such as chocolate and bread. These foods are best eaten half an hour to an hour before exercise. Because it has a digestive process, it can not only replenish calories to the body, but also avoid full exercise. People with fitness habits, it is best to prepare some bread and other foods in the office. If you get off work at 5: 30 pm and arrive at the gym at 6: 00 pm, I suggest you eat some bread or a banana 10 20 minutes before you get off work.

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