Question 2: Can scapulohumeral periarthritis swim in the water? Swimming is also a fitness program to treat cervical spondylosis and scapulohumeral periarthritis. However, some patients with scapulohumeral periarthritis often mistake "swimming shoulder" for ordinary scapulohumeral periarthritis, but swim more frequently and aggravate the pain. In fact, there is a difference between scapulohumeral periarthritis and "swimming shoulder" Let's have a look.
Swimming in summer is both a summer activity.
Swimming shoulders are mostly muscle pain or swelling.
Swimming shoulder "refers to scapulohumeral periarthritis caused by rotator cuff tendinitis", which is a kind of shoulder soft tissue injury caused by long-term swimming. Symptoms are shoulder muscle pain and even local swelling. Swimming shoulder muscle strain, although there will be pain, but the activity limitation is not obvious.
Once the above symptoms appear after swimming, you should stop swimming. If you feel tired after swimming, it is mostly muscle fatigue, which will disappear naturally after a few days' rest. But if there is pain, be careful. There may be inflammation inside. If this situation continues after a few days' rest, you should see a doctor. During the acute attack of the disease, anti-inflammatory drugs can be taken orally, and after 3 days' rest, Zhu Gufeng Jingu Kangbaojian liquid can be used externally according to the situation, which can generally be recovered in about one month.
Periarthritis of shoulder "limited movement when stretching back."
What I usually call scapulohumeral periarthritis has a certain relationship with age. The onset age is generally around 50 years old. The pain of scapulohumeral periarthritis is shoulder pain with limited movement, and the hand is limited when it is lifted up and backward, especially when it is extended backward. If it is scapulohumeral periarthritis, X-ray will show calcification of local ligaments around the shoulder.
How to prevent shoulder wandering?
To avoid "swimming shoulders", it is best to check whether the swimming posture is correct under the guidance of professionals; Warm-up exercises should be carried out before swimming to fully stretch the joints; Don't swim for more than 2 hours every day.
Teach you whether you have scapulohumeral periarthritis.
1 face forward
Insist on sitting or standing, don't consciously realize whether your shoulders are relaxed, and face straight ahead.
Move your shoulders up and down.
Try to tighten your neck when you lift your shoulders, and suddenly relax when you put down your shoulders, challenging fast and rhythmic movements of your shoulders.
If scapulohumeral periarthritis is serious, only 2~3 groups of shoulder exercises will be done at first, and the muscles near the neck root will feel pain. Stop if the pain is severe.
Moderate scapulohumeral periarthritis is easy to fatigue the neck muscles. If you exercise up and down for about ten times, your shoulders will gradually feel heavy and tired.
When you have mild scapulohumeral periarthritis or mild stress and symptoms, you can easily exercise your upper and lower shoulders. With the movement of your shoulders, it becomes easy and smooth. This set of movements is very effective as gymnastics for scapulohumeral periarthritis.
People who are good at relieving shoulder pressure can easily prevent scapulohumeral periarthritis. The first step to relieve shoulder pressure is to check whether there is pressure on the shoulder regularly.
Question 3: Can swimming cure scapulohumeral periarthritis? Can you do it? Suggestion: Generally, scapulohumeral periarthritis should pay attention to rest, local hot compress physical therapy, application of Xiaotong ointment, taking fenbid and other drugs. You can swim properly after the pain is relieved.
Question 4: Can scapulohumeral periarthritis swim? Hello! Suffering from scapulohumeral periarthritis, you can continue swimming exercise during non-acute attack. But control the time and intensity of exercise. Overwork is not advisable.
Question 5: Can swimming treat scapulohumeral periarthritis? 5 points can't ~ often get advice on swimming exercise. In fact, the main contents are as follows:
1, the power of water pressure, the pressure that people will be subjected to per square meter in water. (gravity changes, reducing the pressure on the joints)
2. The water temperature is generally lower than the body temperature 10℃, and the fat consumed by people in cold-resistant exercise will double.
3, sweat metabolism, rapid expansion and contraction of pores, (this is very good for the skin, in fact, your skin will sweat after a lot of swimming, cold water has a rapid cooling effect, so swimming can get twice the result with half the effort)
Question 6: Are swimming and water sports good for the recovery of scapulohumeral periarthritis? Patients with scapulohumeral periarthritis will get better after treatment, but they must actively cooperate with various rehabilitation exercises to get the best effect in the treatment of scapulohumeral periarthritis.
Swimming is a physical activity in which limbs try to overcome the resistance of water and take the initiative to exercise. Swimming has more shoulder joint activities and a large amount of exercise, which is an excellent exercise mode for patients with scapulohumeral periarthritis to recover. Besides various swimming places and beaches, modern hospitals also have indoor swimming pools for patients to do water sports. The buoyancy of water can make it easier for the shoulder joint with limited movement function. Therefore, for patients with frozen periarthritis of shoulder with severe adhesion, swimming and water sports are better treatment methods.
At the beginning, because the affected shoulder has obvious movement obstacles, you can do backstroke without holding your arms. In backstroke, the patient floats on the water, and his legs push back and swim forward. His arm moved slightly to keep balance, but he didn't leave the water. After the shoulder joint activity is improved, you can start the backstroke. The patient floats on the water, and his legs move as above. The arm is lifted off the water and then paddled to keep balance. Or backstroke, the patient floats on the surface of the water, kicks the water alternately with his legs, lifts his arms off the surface of the water alternately, and paddles back into the water, all with the shoulder joint as the axis and moves forward in a balanced way. After the mobility of shoulder joint has been greatly improved, patients can use common swimming methods, such as side stroke, breaststroke, crawl stroke and butterfly stroke, to complete the arm swing on the water. In each cycle, the upper limbs must draw a circle, but the size of the circle can be different according to individual circumstances. Generally, if you keep exercising 1~2 months according to the above plan, the shoulder joint activities of patients with scapulohumeral periarthritis can generally return to normal.
Question 7: Can I swim during the onset of scapulohumeral periarthritis? Periarthritis of shoulder is caused by long-term chronic injuries such as cold and overwork, so it is not recommended for patients with scapulohumeral periarthritis to swim during the onset.
Question 8: Can scapulohumeral periarthritis swim or do strenuous exercise in winter? In fact, winter swimming has a good therapeutic effect on scapulohumeral periarthritis, but you must exercise correctly, otherwise it will be counterproductive.