As people pay more and more attention to themselves, they spend more and more time on sports, so for ordinary people, walking after meals is the most common exercise mode, and those who want to further improve themselves will choose fun running, which is more challenging and meaningful.
Although there are more people running for fun, it should be noted that improving the quality of fun running is definitely not as simple as starting running when you go out. You can use the treadmill in the gym or run in the nearest gym, and try not to let yourself run on the road for fun.
The hard ground on the expressway has a great influence on the knees of runners, so you should choose a treadmill or runway with less impact, otherwise you will find problems with your knees after running for a while, and even there will be pain or water accumulation.
Besides the choice of venue, the safety of fun run itself is the most important. Avoiding fun running on the highway is also to reduce accidents. After all, the expressway is the place where vehicles drive, so we should choose a suitable venue to exercise and try to avoid unknown dangers.
In addition to fun running, many people choose fitness, some go to the gym to do strength training, and some go to community parks to exercise. One or two single parallel bars can meet the needs of unarmed fitness, but try to choose indoor environment for exercise in winter.
People who can persist in running 5 kilometers for fun will greatly improve their physical fitness. Because they have enough exercise, their bodies will not accumulate fat, so the whole person will look thinner, and people with exercise habits will have a better experience when resting and eating.
Although a year of fitness seems to many people to be just beginning to get on the right track, the physical changes are also obvious, and the initial outline of muscles will also be revealed. However, if the fitness method is wrong, I am still in a groping state and may not improve much.
The muscles of the two may be very different. Although the muscles of people who insist on fun running are not plump, their strength is actually not bad, especially the strength of leg muscles, which may be slightly insufficient compared with those who insist on fitness. However, people who insist on fun running in real life will be more comfortable, because aerobic exercise plays a great role in improving cardiopulmonary function. With a powerful pump, their motivation will be more sufficient, which is also lacking by people who insist on fitness. If we can give up the idea of blindly exercising muscles,