The editor of Xiamen Light Blue Rose spa believes that the concept of slimming, exercise style and eating habits are the key factors that affect women's beauty plan. Therefore, if you are determined to have a good figure, you must first recognize the following four key points to lose weight and shape, so that you can get twice the result with half the effort.

1, set goals and move forward step by step. Psychological expectations will affect your enthusiasm.

Setting an expected value plays an inestimable role in the implementation of the whole fitness program, because challenges and evaluability can help you stick to the plan to the end, and the expected good results will always encourage you not to give up easily. Make a plan, such as losing 5 kilograms a month, or losing 2 centimeters around your waist. Keep it in mind when you exercise, and you will be more motivated.

2. Aerobic exercise and strength training are indispensable.

In the process of achieving weight loss goals, strength training is as important as aerobic exercise. Strength training helps to build muscle groups, which consume much more calories than fat every day. So if the number of muscle groups in your body increases, even if you just rest, the calories consumed will increase accordingly. If we can combine aerobic exercise with strength training, we will certainly get better results.

It is important to take the first step bravely. You were born with a bad figure.

I feel too fat to exercise in public, which is the biggest obstacle for many people to lose weight and shape their plans. A survey by the University of Michigan shows that many women who have never been to a gym are surprised and happy to find that the women in those gyms are not much stronger than them. Going out bravely is the first step of your successful body shaping and slimming.

4, popular science: women's strength training can not be professional bodybuilding intensity, it is impossible to become very strong.

Girls want to be elegant and soft, so they are afraid of becoming too strong because of strength training. In fact, there is no scientific basis for this concern, because women do not secrete a lot of testosterone like men, so strength training will not make women as strong as men. Of course, unless you are like a professional bodybuilder, eating and sleeping are all strength training. Even if ordinary people often do high-intensity strength training, it will only make your figure more beautiful. Strength training will make your metabolism higher and help to eliminate fat.

Of course, in addition to exercise, doing spa regularly is also very helpful to reduce fat and detoxify. For the knowledge of slimming spa, you can pay attention to Baidu Post Bar-Xiamen Light Blue Rose spa.

This article is reproduced from the mobile phone website of Xiamen Light Blue Rose spa Club.