Nowadays, sports, like a dazzling array of commodities, provide many choices for the public, such as aerobics, aerobic dance, fighting aerobics, spinning, fitness ball, water rhythmic gymnastics, street dance, yoga, Laimei International Fitness System, ballet, Tai Chi, Taekwondo and so on. There are also many types of aerobic equipment: aerobic bicycles, rowing machines, full-function elliptical treadmills and treadmills; The types of strength equipment are common: free training equipment, mechanical equipment training and other fashion fitness projects. Faced with so many kinds of fitness programs, how to choose these fitness contents is particularly important:
Mass calisthenics: recommended index ★★★★★★★
The scope of sports activities involves every joint of the whole body. In the 50-minute course, bodybuilders are encouraged and driven by music, lighting, coaches' passwords and participating partners to carry out rhythmic and step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice for losing weight and maintaining physical fitness and body shape.
☆ Not suitable for people: cardiovascular, hypertension, diabetes and other patients are not easy to choose.
Aerobic dance: Recommended Index ★★★★★
Aerobic dance, on the one hand, can consume more calories, on the other hand, it can do aerobics with many dance moves, unlike aerobics. Salsa dance has many styles, which can be divided into aerobic dance according to the different characteristics of movement and music.
☆ Suitable for people: fitness people who have a dance foundation and aim at improving their temperament and maintaining an elegant figure.
Aerobic dance-Latin Dance: Recommended Index ★★★★
Latin aerobics such as JAZZAEROBICSSALSAAEROBICS, etc. These aerobic dance are characterized by a lot of hip movements, especially the effect of reducing waist and abdomen.
☆ People who have no dance foundation and poor coordination are not easy to achieve fitness effects.
Aerobic dance: Funk, street dance: recommended index ★
FUNK and HIPHOP are aerobic dance in the style of free dance. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness.
☆ Adapt to teenagers and people with good coordination.
KickboxingAerobics: recommended index ★★★★★
This project is an aerobics exercise that integrates music, dance, boxing and fighting. The difference between fighting aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, which makes it easier to get hurt and is not suitable for the public. It is a supplement to fighting or aerobic exercise. It can improve self-confidence, muscle coordination and necessary skills and flexibility.
☆ Suitable for the crowd: As it is not a competitive sport, most people (men, women and children) can participate.
Spinnig: recommended index ★★★★★★★
It is one of the most popular aerobic fitness programs in Europe and America. Some people call this sport "dancing on a bike". Through exercise, the wheels can keep rotating, and the exercise load can be adjusted by itself. The amount of exercise can be large or small, easy to learn and practice, full of movement, and achieve the effects of reducing waist and abdomen fat, bodybuilding lower limbs and improving cardiopulmonary function.
☆ Not suitable for people with joint pain and poor physique.
Fitness ball: recommended index ★★★★★★★
Fitness balls were first used as rehabilitation equipment in Switzerland. After that, the fitness ball was spread to Australia, Europe, the United States and other countries to treat diseases such as low back diseases, neurological disorders, knee and shoulder rehabilitation, posture correction, and patient balance improvement. Because of the improvement of some muscles (waist, back and pelvis), this sport has also been widely promoted. Fitness ball is no longer just a physical therapy, but also a new fitness exercise.
☆ Suitable for people: suitable for all people who need rehabilitation treatment, with good fitness effect, especially for the exercise of spine and pelvis; Fitness ball has a good function of injury recovery and rehabilitation (it has a significant effect on low back pain diseases). It is safer to exercise and is not easy to get hurt. It can also improve the flexibility, strength, balance, posture and cardiopulmonary function of people (including patients and injured people).
☆ Not suitable for overweight people who want to lose weight.
Yoga: recommended index ★★★★
The original meaning of the word yoga is "integration" and "harmony". In ancient Tibet and India, yoga was intended to pursue the unity of self and God. It is not a competitive competition dedicated to the pursuit of difficult posture and posture of the body. True yoga is a life style of self-cultivation. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in many people's minds.
☆ Suitable for people who want to relieve stress and adjust their mood.