Pay attention 1: Drink water after exercise.
It is inevitable to sweat when doing fitness exercises. If not, it is unreliable. Although sweating is particularly uncomfortable and thirsty, you should always remember that drinking water in moderation after fitness is the best. Drinking too much water will put your body in danger and even cause cramps and spasms. Also note that try to avoid cold drinks. After fitness, the body needs to be adjusted to a state suitable for eating these things. Eating them immediately can easily lead to gastrointestinal discomfort. Drink as much water as possible and add proper salt.
Note point 2: squat and rest.
Have you found that many fitness programs consume a lot of legs, and when you rest immediately after fitness, it is easy to affect the blood circulation of your legs, so that you can't adjust the state of your leg muscles normally after training, which may make your legs and even your head uncomfortable and cause dizziness and nausea, which is very dangerous. Losing weight can't be a physical problem. Try to do a good job of breathing adjustment and muscle recovery after fitness, which is the best.
Pay attention to point three: quickly remove heat and sweat.
Proper exercise will definitely make you feel hot and sweaty. Many people like to go to a cool place to cool down immediately, which is not wrong, but you should be careful when blowing air conditioning. In addition to problems such as cold and diarrhea, it will also affect the next fitness and weight loss plan, which is not worth the candle. It is best to wait for it to cool down naturally and drink some supplements properly. A self-regulating body is the best!
Note 4: Eat immediately.
Fitness and weight loss consume a lot of energy in the body. If it is not replenished in time, it will affect the operation of various functions of the body. However, you can't eat casually if you want. Some things can be eaten, and some things should be avoided. Secondly, the time for eating after fitness should also be controlled, at least half an hour later. Why not eat it right away? Because if you eat it right away, it will put a lot of workload on your stomach and may lead to other dysfunction, so try to eat it after 30 minutes.
Note point 5: Take a bath.
When we are sweating, are we all uncomfortable? Sweating feels bad, but if you choose to take a bath right away, you are doing something wrong. Although this can make you refreshed immediately, you don't consider the influence afterwards. What effect? Taking a bath immediately will make it difficult to warm up, and may also lead to abnormal blood supply. The symptoms of dizziness and nausea are minor problems and may also affect the brain. Remember not to do it! Whether it is summer or not, the bath water temperature is more than 30 degrees, so the relative body temperature is also more appropriate, with the least impact!