Why do people get fat when they reach middle age? Many people think that the middle-aged big belly is? Fu? It is the embodiment of happiness in life, which is a completely wrong concept. It is a sign that the body is more likely to get fat. Middle-aged people are no better than young people, their metabolism will slow down, and fat will accumulate more easily without being consumed, which will lead to obesity in the long run. "Nature Medicine" also found that after middle age, lipid turnover decreased significantly and weight increased by 20-30%. Let it be. When people reach middle age, their mentality will also change. Many people feel that they are not young and beautiful, and no one will pay attention to their appearance, so they will let nature take its course and start eating seaweed. If they eat too much, obesity will become an inevitable thing. Therefore, when people reach middle age, they should pursue beauty and better themselves. Life is endless, and weight control cannot stop.
What is the effect of getting fat in middle age? Getting fat will bring many, many bad effects. To sum up, the first one affects the appearance, and the second one affects the figure. Let me talk about aesthetics first. This is intuitive, and it is also an important reason why many young people are competing to lose weight. In our forties, we don't have to pursue fly legs, vest lines and awl faces, but we shouldn't be resigned to stretching our thighs with a beer belly. I think everyone will be sad to see that many beautiful clothes last year can't be worn this year, so weight control should be put on the agenda for beauty and exquisiteness.
The second is the most important. The older you get, the worse your health becomes. Therefore, it is necessary to prevent the occurrence of diseases in many ways. Obesity will affect many systems including cardiovascular system, respiratory system, endocrine system, musculoskeletal system and so on. And pose a serious threat to human health. According to the cancer risk attribution analysis report published by Cancer Research UK in 20 18, overweight/obesity increases the risk of 13 different types of cancer, and obesity leads to more than 60 cancers every day. Obesity can also cause diseases such as hypertension, coronary heart disease and diabetes.
So losing weight in middle age is not a blessing, but losing meat is the greatest blessing!
Middle-aged people should also keep their mouths shut and open their legs. They should eat well and eat less. The purpose of losing weight is to keep consumption greater than intake, so diet is very important. First of all, in terms of diet, dieting is not completely equal to losing weight. It is easy to rebound by dieting alone, so it is necessary to formulate a scientific diet to lose weight. People used to say: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night. ?
Be sure to eat well in the morning, eat freely, eggs are indispensable, and milk should be drunk (a misunderstanding should be corrected here, as long as milk is not drunk as water, it will not affect weight control), and porridge fritters can also be eaten casually. Be full at noon, but don't eat too well. Eat some vegetables and meat, preferably until you are full. Eat less light in the evening, and even eat some fruit if you exercise less. After all, sleeping is quite energy-saving.
In addition, sleep is also very important. Young people may stay up late, but if people still think the night is too beautiful in middle age, it will be a serious problem. Regular sleep can promote the normal circulation of body functions and make weight control get twice the result with half the effort. On the contrary, if you can't sleep every night, middle-aged fat intestines are really not far from you. Second, you must take your legs! Exercise is essential. If you have the conditions and energy, you'd better go to a gym, so there will be professional coaches and professional equipment to help you balance your body and lose weight, which will make you more targeted and planned.
Also, be sure not to sit for a long time. Sedentary is an important cause of obesity, which will make the calf fat quickly and make the stomach appear soon, so don't sit when you can stand, and don't stand when you can walk. Have a heart that wants to exercise. Don't plan not to start tomorrow. Now is the best time for you to lose weight. Go to exercise quickly!
Mentality is the key. Finally, middle age is a period that everyone has to experience. Middle-aged people are basically old and young, bearing great pressure from family and society. They must also adjust their mentality on the way to weight control, and a good mentality will create a good state.
Adjust your mental state, throw away the tension and anxiety in the past, throw away the endocrine disorders and mental malaise in the past, and let yourself face life in a fuller state! Obesity in middle age is not difficult. Shut your mouth and spread your legs. Keep a young mind and believe in yourself. You will live beautifully and healthily!