Mutton has the following characteristics:

(1) Mutton has high protein content and low fat content. Its protein content is lower than beef, higher than pork, its fat content is higher than beef but not higher than pork, and its carcass fat layer is thin.

(2) The content of essential amino acids in mutton is higher than that in beef and pork.

(3) Mutton is rich in vitamins and minerals such as calcium, phosphorus and iron, and the contents of copper and zinc are obviously higher than other meats.

(4) The cholesterol content in mutton is lower than other meats. For example, the cholesterol content in 100g edible lean meat: mutton 65mg, beef 63mg, pork 77mg, duck 80mg, rabbit 83mg, chicken 1 17mg.

(5) Sheep fat contains volatile fatty acids, which makes it have a special flavor (odor) and is liked by many people.

(6) Mutton muscle fiber bundles are tender and easy to cook and digest. Generally, goat meat has less fat than mutton, so it is not as tender as mutton.

In addition, sheep viscera is nutritious and can be cooked into nutritious and delicious dishes, which is also a good food supplement.

Two: beef:

Beef is an excellent high-protein food, and its nutrients are easily absorbed by human body.

Every hundred grams of beef contains 20. 1 g of protein, which is 33% more than pork and 10% more than mutton. The fat content is 10.2g, which is higher than pork 19% and lower than mutton 18.6%. It also contains calcium 7 mg, iron 0.9 mg, phosphorus 170 g, vitamin B 10.07 mg, vitamin B20. 15 mg, nicotinic acid 6 mg and a small amount of vitamin a.

Beef tenderloin is tender and suitable for frying and frying; Beef brisket and beef show are thick and suitable for stewing, roasting, sauce and stew. And cook according to the quantity.

In order to speed up the beef stew, this method can be used: some tea leaves can be wrapped in clean white cloth and put in a pot to cook with the beef, so that the stewed beef is easy to cook.

Beef is not only delicious and healthy meat, but also provides protein. Minerals and vitamin B groups include nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day. Moreover, after trimming off all visible fat, the average fat content of lean beef is only 6%, while that of tender beef is 3.7%, with very few calories.

The cholesterol of beef is lower than that of chicken, fish and eggs. Proper fat is the basic component of a healthy and balanced diet. They provide fatty acids needed to absorb vitamins A, D, E and K, and are a concentrated source of energy. The basic fat in beef includes monounsaturated fat. It is good for health, and it is also found that some monounsaturated fats help to lower cholesterol. Compared with other foods, lean beef has lower cholesterol content. Compared with other foods, it contains less dirty fat and calories, including peanuts and most dry cheese.

Lean beef is low in fat.

Lean beef is easy and suitable for a healthy diet. Because of its low fat and saturated fat content, it meets the guidelines recommended by health guidelines. At present, the latest information about the ingredients of refined beef shows that the fat content of beef is similar to other protein sources such as chicken and fish, and even lower in some cases.

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