Women who exercise have a uniform figure, giving people a feeling of youth and beauty.

Women who don't exercise are generally obese and lazy in appearance.

Second, internal quality differences.

Women who exercise are more sunny, confident, independent and have the ability to think independently.

Women who don't exercise are easy to give up when they encounter setbacks.

Third, the degree of self-discipline is different.

Sports women, fitness can largely correct a person's living habits, including schedule and eating habits, because if you want to see the return after fitness training, you must have a regular training schedule to ensure the recovery after training, so you must have a good sleep. If you want to lose fat and gain muscle effectively, you must control your diet. Women who exercise are more self-disciplined than women who don't exercise, which is very rare.