We can encourage and urge each other.

Even if he doesn't want to go, as long as he convinces you to go out, he will naturally go out.

If you show him this-gorgeous Lou, maybe he won't go out and run.

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Three-day apple diet

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Yogurt can make our intestines unobstructed, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

⑤ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

All landowners no matter what kind of apple is ok, but it's better to be a red apple. Green apples are sour, for fear of irritating the stomach.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.