1. Wrist wrestling is based on total strength, with special emphasis on the coordination of wrist strength and arm strength. Therefore, arm wrestling should exercise the strength of the whole body, not just the muscles.

2. Wrist wrenching is hand contact, and finger strength is essential. If the fingers are not strong enough, it is difficult to exert the strength of the wrist.

3. Wrist should have good spinning skills, and wringing wet towels can play an exercise role.

It is also useful to exercise the strength of the upper arm.

5. The strength of shoulders and back is also very important. The elbow is supported on the stage, and the bent arm is equal to a lever, so the strength of the shoulder and back itself is greater.

6. The waist and abdomen strength is insufficient, and the leg strength will not be transmitted. Waist and abdomen strength is also the basis of back strength.

7. Armwrestling is not only a matter of strength, but also a matter of skill. When exerting force, you should use your elbow as the fulcrum to exert your whole body quickly, and at the same time, your arm should also exert all your strength on your opponent's wrist. You should also buckle your fingers and wrists and press your opponent's wrists down. All actions should be done in one go.

Wrist strength and grip strength arm strength exercises;