First of all, let's understand what symptoms can be caused by yin deficiency and damp heat.
1, general symptoms, such as dizziness and tinnitus. Sleep quality is affected, always insomnia and dreaminess. Memory will also decline, and mental state will also decline. Often produce anxiety, anger and other emotions; The amount of sweating in the body increases and the face is red. When observing the tongue coating, you will find that the tongue color is red, and the tongue coating is rare or even absent.
2, menstruation is affected, such as menstrual cycle disorder, less menstrual blood, and even amenorrhea. Women's bodies will also become thinner, and they may enter menopause in advance. Generally, the time of menopause should be 45-55 years old. Some patients will feel dry and itchy throat. The urine is yellow, and the stool is hard and difficult to discharge.
3, the body's metabolic rate slows down, and the speed of pigment, toxin and garbage discharge in the body will also be affected. If the pigment accumulates under the skin, it may lead to the formation of chloasma and pigmentation, and the complexion becomes worse, such as dull complexion and sallow. If toxins accumulate in the body for a long time, it will also lead to decreased immunity.
4. I feel my limbs are heavy, I can't lift them, and my body has no strength. The body may have a fever, and this symptom is more obvious in the afternoon. Some patients with severe damp-heat degree may have yellow tongue coating and thick and greasy tongue coating.
5. If damp-heat has penetrated into zang-fu organs, the symptoms caused by different infiltration parts are also different.
For example, damp-heat in the spleen and stomach may affect appetite and digestive function. For example, there are symptoms such as loss of appetite and bloating. Symptoms of nausea and vomiting may occur after eating greasy food. Loose stool, short urine and other symptoms may also occur.
If the liver and gallbladder are damp and hot, symptoms of swelling and pain in the liver area may occur. I always feel bitter in my mouth, my skin color may turn yellow and even my eyes may turn yellow. The body is occasionally hot and occasionally afraid of cold, and these two States may appear alternately.
If the bladder is damp and hot, it may have an impact on urination, such as increasing urination times, urgency, and less urination times at a time. Some patients feel pain when urinating. The urine is yellow and turbid.
Make it clear that you have the phenomenon of yin deficiency and damp heat, and make adjustments from the following aspects.
First, diet conditioning, eating foods that nourish yin, eliminate dampness and reduce fire.
Milk, yogurt, eggs, vegetables, tofu, spinach, Flammulina velutipes and auricularia auricula all have the function of nourishing yin and rehydrating, which can improve the phenomenon of yin deficiency. Secondly, you can also eat more meat such as duck and pigeon. In terms of fruits, you can eat pears, grapefruit and other foods. If you want to promote the discharge of moisture, you can eat more yam, coix seed, white lentils, wax gourd, corn and other foods. Foods that reduce fire include: watermelon, persimmon, pitaya, banana, mung bean soup, etc. Usually, you should also keep enough water, such as drinking 800- 1500ml of water every day.
Second, Chinese medicine conditioning, through Chinese herbal medicine, Chinese patent medicine and other drugs for treatment.
You can take Radix Adenophorae, Rhizoma Polygonati Odorati, Herba Dendrobii and other Chinese herbal medicines according to the doctor's advice, and you can also take Chinese patent medicines such as Baizhi Dihuang Pill, which has a good effect of nourishing yin. For eliminating dampness, it is suggested to take Chinese herbal medicines such as Radix Astragali, Radix Codonopsis and Atractylodis Macrocephalae, as well as Chinese patent medicines such as Jianpi Pill and Shen Ling Baizhu Powder. It can also be adjusted regularly through acupuncture, cupping and other methods of Chinese medicine. Chinese herbal medicines for reducing fire are: lily, dandelion, Yinqiao, Andrographis paniculata, chrysanthemum and honeysuckle. You can also take Chinese patent medicines such as Qingre Jiedu Granules.
Second, daily life small coup conditioning.
Wearing clothes with high permeability is beneficial to the heat dissipation in the body. Usually take more baths, but you can't use water with too high temperature, just keep the water temperature right. Secondly, we should keep indoor ventilation and eat less hot food, such as longan, durian and longan. Try to avoid smoking and drinking, and soak your feet with hot water regularly to speed up your metabolism. You can also speed up sweating by jumping aerobics, yoga and other sports, and promote the excretion of water in the body with sweat. It is recommended to drink water properly before exercise to facilitate sweating. If there is insufficient water in the body, it will easily affect the secretion of sweat.
If you judge that you are damp heat constitution due to yin deficiency according to the above symptoms, it is suggested to adjust your diet, living habits and traditional Chinese medicine in time to nourish the vulva and promote the discharge of damp heat in the body. Usually, you should also avoid being in a humid and sultry environment to prevent the degree of dampness and heat from increasing.