First of all, the 1 self-weight training method should be an instrument. This kind of training, like a dumbbell, lasts for half an hour every day, and when it reaches its limit, it can turn into a fitness god. The second training method is elastic belt. Through this kind of elastic belt training, you can reach the limit of your body and discharge a lot of sweat. At this time, when your muscles are stimulated, you will become a fitness god.