Climbing stairs for fitness can't be reckless, you need to do what you can. Our timely exercise is more conducive to promoting blood circulation. This exercise can help us exercise well, and moderate exercise can make us full of enthusiasm for life. Keeping healthy is the first essence of exercise. The following share the benefits of not being reckless and need to do what we can.
Climbing stairs for fitness should not be reckless. It seems to be a fashion to live in a tall building and climb stairs to keep fit. However, climbing stairs is also scientific. To sum up, it is different from person to person, do what you can, enough is enough, and persevere.
Climbing stairs is different from climbing mountains. Mountains are often irregular and there are many opportunities for rest; Stairs are regular, steeper than slopes in most cases, with larger vertical angle, and consume more energy per step on average. Some people calculate that climbing stairs 10 minutes needs to consume 220 kilocalories, and there are six floors twice, which is 1500 meters compared with land.
The efficacy of preventing cardiovascular and cerebrovascular diseases has been recognized. According to years of observation, residents living on the fifth and sixth floors can go up and down the stairs three times a day, and the mortality rate of cardiovascular and cerebrovascular diseases can be reduced by 25%. Medical scientists joked that every time you climb a flight of stairs, your life can be extended by 4 seconds. The fitness effect is very impressive.
However, climbing stairs as fitness is not suitable for everyone. People with serious organic diseases, difficulties in self-care and weak constitution are generally not suitable. Middle-aged and elderly people who live on five or six floors or above should climb stairs according to their own ability and try to avoid rising to the top floor at one breath.
Studies have shown that if two-thirds of the skeletal muscles of the whole body participate in exercise, it takes at least 5 minutes to overcome the inertia of the body, and then it takes 20 minutes to adjust the stress of structure and function. This kind of fitness can consume excess fat more than three times a week, which will have an effect on the exercise of heart, lung and sports system.
The segmented nature of stairs and monotonous environment make it easy for some climbers to "make a short attack and take a long rest". Some office workers who lack exercise on weekdays and are in a sub-health state, sudden and intense exercise is not only useless, but harmful; It often happens that I can't get up in the corridor because I fell down from climbing a drama.
The enhancement of physical fitness must be gradual and persistent.
Climbing stairs for fitness should not be reckless. You need to do your best. Climbing stairs is beneficial and harmless. You don't need to consult health books and dictionaries. This truth can be known as long as you practice it yourself
Climbing stairs is not an elegant sport. When I climb the stairs, I often meet some acquaintances in the same building. They always ask me, "Climbing the stairs again?" "How many times do you want to climb?" I replied, "Yes, three times." The other person suddenly opened his eyes and mouth, and a scream popped up from the tip of his tongue: "Wow! You are really good! " This seems to be a great feat. In fact, climbing stairs is just climbing stairs, a way of exercise, just like "prose" is written casually. There is no need to imagine it as "mysterious" or "unattainable". Maybe the other person doesn't understand the benefits of climbing stairs at all, or hasn't practiced. In fact, climbing stairs is a simple exercise, which can keep fit. To tell the truth, this kind of exercise is really good for losing weight! If you are weak and sick, if you need to lose weight, try climbing stairs.
You can measure the height of the building slowly, step by step, climb it leisurely, and strive to be steady step by step; You can also open your arms and act quickly, climbing two or even three or four steps at a time; You can also walk slowly backwards with your back to the stairs, just remember the number of steps on each floor, and don't think about the road under your feet. You can climb to the top floor in one breath or go up and down several floors repeatedly. Of course, you must decide how to climb according to your physical condition. You can climb five floors at first, and then gradually increase. Exercise is simple, but the key is persistence, and it will definitely have an effect over time. The most taboo is fishing for three days and drying the net for two days, or thinking about it for a while, and as a result, I am very tired and lose interest in this sport. Get up early every day, do some preparatory actions, drink a large glass of cold water with a little salt and a little salty taste, and you can climb the stairs. In the building where I live, I slowly climbed five or six hundred steps and broke out in a sweat, which was very comfortable; After sitting in the office for a long time, you might as well go up and down the stairs for a few laps to exercise your legs and feet and relieve fatigue. When you come home from work, you can climb back and forth in the building for 30 to 40 minutes after dinner, so that you can have a good sleep. You can appropriately increase the amount of exercise on weekends, but it should be limited to physical endurance and not overload.