You can try. In yoga asana practice, the principle is actually very simple. First, stretch the spine to increase the space between vertebral bodies. Secondly, we should pay special attention to the training of muscles around the spine, which is one of the important exercises to maintain the stability of the spine.

Take the lumbar spine as an example: strengthening the back muscle exercise is helpful to maintain and enhance the stability of the lumbar spine, thus delaying the process of lumbar strain degeneration and effectively preventing the occurrence of acute and chronic lumbar injuries and low back pain.

Find a professional teacher to guide the practice, and you must practice correctly!