Current location - Health Preservation Learning Network - Fitness coach - Fitness knowledge and physical and mental health sentences (98 selected sentences)
Fitness knowledge and physical and mental health sentences (98 selected sentences)
We should plant it.

Wash your hands before and after meals.

Drinking soup before meals is better than prescription.

4.JD.COM Health City is naturally prosperous.

5, health is moving, moving will be damaged.

6. Strawberries can be used to whiten teeth.

7, sleep in winter without covering your head, and sleep in summer without revealing your belly.

8. Eating meat is better than not drinking soup.

9. Eat well early, at noon and at night.

10, if the body is strong, the food is chewed into pulp.

1 1, laziness makes people old, and diligence prolongs life.

12, tomatoes are rich in nutrition, and young people are less sick.

13, I just want to be healthy now. I don't want to die.

14. Mindfulness without desire is the best way to keep fit.

15. Soak some fruit with Taomi, which is quite good.

16, before cutting the cake, iron the knife with hot water to avoid getting cream.

17, cook porridge or something, put chopsticks next to the pot to prevent it from overflowing.

18, exercise like ganoderma lucidum. Why are you looking for a fairy?

19, healthy, know health and basic medical knowledge.

20. Health is not the purpose of life, but it is the first condition.

2 1, health is the foundation of everything, and if you lose health, you lose everything.

22. Health is more important than measurement, and wisdom is more valuable than wealth.

23. Put a small piece of chalk in the jewelry box to keep the jewelry shiny.

24, long-term injury, long-term injury to the stomach, sedentary injury to blood, long-term lying injury.

25, the promoter of healthy living, the guide of herbal healthy diet.

26. Advocate the concept of environmental protection, live a healthy life and realize wealth freedom.

27. Apply a layer of hand cream to your hands. 520 won't stick to your hands when you use it.

28, a small amount of wine, healthy friends; Too much wine is the culprit.

29. Life is a disease, the world is a hospital and death is our doctor.

30. My parents gave me life, and you gave me wisdom to grow up healthily.

3 1, the sweet potato is shredded, the fried taste is also very unique, and the sausage moistening effect is very good.

32. If there are stains or stains on the leather bag, you can wipe it with cotton dipped in wind oil.

33. When hanging white sneakers, put a layer of toilet paper on the outside to make the shoes whiter.

Don't decorate yourself with treasures, arm your body with health. -European proverb

35, physical health is damaged by immobility, and exercise for a long time. -Socrates

36. After the candle is frozen for 24 hours, insert the birthday cake, and the candle oil will not flow when it is lit.

37. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul.

38. People with acne had better not eat honey, because honey will stimulate the growth of acne.

If I were a healthy person, I think I would do better than today.

40, beer pickles. Pickled pickles taste more delicious with a little beer.

4 1, experienced wind and rain, saw the world, worked diligently, exercised more, and was peaceful and healthy.

42, black cotton-padded clothes fade, you can add a little beer to wash in water to prevent fading.

43, headache, toothache, can use alcohol or white wine cotton ball into the ear canal, symptoms can be alleviated.

44. vigorous energy comes from a healthy body; Happy laughter is a symbol of mental health.

45. Stains stained with color or juice on clothes can be removed with a few drops of vinegar.

46, genuine mobile phone body number, packaging number, mobile phone transfer-out number 3 should be the same.

47. People should be healthy and have a good prescription and an open mind; Neighborhood harmony, social security is not forgotten.

48. Cultivate your mind and accumulate strength in silence. Keep your mind simple and healthy.

49. When clothes are long, wrinkles are not easy to burn. You can soak them in vinegar and then iron them, and wrinkles can be eliminated.

50. The plastic bottle cap is too tight to open. Put it in the refrigerator for a while, and then unscrew it easily.

5 1, there is a legend that people who wear rubies will live a long and healthy life, be rich, be smart and have a happy love.

52. When washing grapes, put some starch and rub it casually, and you can wash the grapes shiny.

53, toothpaste to remove porcelain dirt, enamel products aging dirt, wipe with a brush dipped in a little toothpaste.

Take some time to be healthy, and you will have more time; Facing wealth, you will become richer.

55. Exercise can replace drugs, but all drugs can't replace exercise. French medical scientist Tissou

56. Wash the fish by laparotomy and marinate it with red wine. Tannin and aroma in wine can eliminate fishy smell.

I went by car to see who lived longer. Walk 20 miles every day and exercise without illness.

58. As the saying goes, don't brag or be struck by lightning. If lightning never dies, there will be old Chinese medicine practitioners.

59. Looking at the pointed poplars, the white sand immediately ended. But I think they will continue to grow healthily.

60, migraine can be soaked in hot water, the amount of water to immerse the wrist is appropriate, after half an hour, the pain can be alleviated.

6 1. Put the beans in a plastic bag or container, spray a little white wine and stir, then seal it to prevent insects from eating.

62. If you laugh for less than ten years, you will get rid of the enmity when you smile. Two smiles bring less pain; San Xiao virus disappeared; And all four people are healthy and energetic when they smile.

63, yellow teeth, peanuts can be chewed, and then put in your mouth, use it to brush your teeth for ~3 minutes ~ very effective ~

You once said that smoking is harmful to health, and now, even if I smoke to death, you won't look back.

65, ten million health care, all health care, psychological balance is the key. Strong and healthy, psychological balance is the real classic.

66. The condition of success lies in courage and self-confidence, which comes from a sound mind and a healthy body.

67. Eating too much onion and garlic will irritate the mouth and stomach, which is harmful to health. You'd better add a little vinegar before eating.

68. Adding a small amount of sugar to facial cleanser is very effective in removing black acne marks, which has a matte effect.

69. If the rice is burnt, put some onions or garlic in the burnt rice and stew it for a while, so that it won't smell burnt.

70. Wash the fish and soak it in rice washing water for two hours. The fish treated in this way tastes delicious.

7 1, the best place to recuperate and cultivate sentiment when there are few people, and it is best to live there for a lifetime.

72. Health is also a good partner and friend who has been with us for more than ten years. We were inseparable, so to speak.

73. The mind can be dirty, but the body must be healthy, because only a healthy body can support a dirty soul.

74. When the fish is cooked, it still smells like fish on your hands. Squeeze some toothpaste on your hand and rub it, and the fishy smell will be eliminated immediately.

75, the core of life is health and happiness, health is the superposition of body and mind, mental health can be healthy, health must be healthy.

76. At least keep healthy hobbies, such as swimming, jogging and table tennis. And shopping doesn't count.

77. The secret of easily removing sweat stains on shirt collars and underarms: Apply shampoo to the sweat stains, and let it stand for five minutes before washing.

78. Sexual repression, like sexual indulgence, is tantamount to physical and mental health. Repetition in repression and indulgence is a bad thing.

79. I feel dizzy and have a headache during the trip. Apply some medicated toothpaste to my temples. The clove and peppermint oil in the toothpaste have analgesic effects.

80. When you are free, you often push the lower abdomen. The lower abdomen can take care of many acupoints and massage the internal organs to help digestion, which is good for your health.

8 1, daily frequency, must be light and clear, relax muscles and promote blood circulation, easy to eat, not stagnant. -"Stay healthy"

82. Chinese medicine is popular in China because it may not have a good effect, but at least it won't kill people.

83. The prescription of health care lies in a light diet, a crude diet and eating less; The way to live is to eat hard, eat badly and eat heavily.

84. Steam the rice and add a few drops of cooking oil to the pot. Stir it. Steamed rice is delicious one by one. And it doesn't stick to the pan.

85. Soak the blunt kitchen knife in salt water for 20 minutes, then grind it, and pour salt water while grinding, which can prolong the service life of the kitchen knife.

86. The four most important things in life: getting sick because of anger is the most uncomfortable, getting seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most embarrassing.

87. Health is the wealth of life, the body is the capital of career, and health is the premise of striving for strength. Without a healthy body.

Being sick smells uncomfortable, so you must take good care of yourself. Good health and daily life festivals can prolong life.

89. There is an essential difference between contraction and infinity. The former is the normal need of the healthy development of the stock price, while the latter is the performance of the weak stock price.

90. He pays great attention to maintenance and drinks corn porridge every morning, but the practice of mending dead sheep is not desirable for health.

9 1, the flashlight reflector has been blackened for a long time, and it can be as bright as new by gently wiping it with fine gauze dipped in a little toothpaste.

92. When frying meat, soak the meat in baking soda water for 10 minutes or more until the water drips, and then taste it. It will be tender and smooth when fried.

93. Mango peels off easily when the gas stove is turned on for a few seconds. Tomatoes peel easily when scalded with boiling water.

94. Without health, wisdom cannot be exposed, civilization cannot be brought into play, strength cannot be fought, and common sense cannot be used.

95. When cooking noodles, add a tablespoon of oil to the surface of the water, so that the noodles won't stick, and it can also prevent the foam of noodle soup from overflowing the pot.

96. When you have a toothache, boil Lycium barbarum with vinegar and rinse your mouth with Bletilla striata, which has analgesic effect. When brushing your teeth, drop vinegar on toothpaste to remove the smoke stains on your teeth.

97. The trick to treat a cold with mung beans can be cooked first. After cooking, add ginger and cola, and drink it while it is hot, which can reduce fever and treat flu.

98. If you want the soup to taste delicious, you can slowly cook the meat it with cold water. If you want meat to taste delicious, you can cook it in hot water.