After muscle soreness occurs, you can take stretching exercise, applying ointment, ice compress, warm bath, sauna and other ways to relieve the pain. However, the above methods can only provide short-term relief. When exercising, you should pay attention to the following points:

1. scientifically arrange the exercise load according to different physique and health conditions, and don't try to be brave;

2. When exercising, try to avoid focusing on a certain part of the body for a long time to avoid local muscle overload;

3. Do a good job in warm-up activities and pay attention to the local muscles that will be practiced more fully;

4. Pay attention to the whole body relaxation exercises and muscle stretching exercises after exercise.

In addition, don't rush to the bathroom to take a bath after exercise, which will easily affect the blood circulation of the body and increase the burden on the heart. Especially steam bath and sauna bath, if used immediately after training, it is easy to cause dizziness, nausea and even heart failure. Therefore, do some simple relaxation and stretching exercises after exercise, and be sure to wait until the heart rate is below 120 times per minute for 5- 10 minutes, and then take a shower.

In order to relieve fatigue as soon as possible, buy some chickens, fish, meat, eggs and the like for a big meal, thinking that this can supplement nutrition and meet physical needs. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.

Finally, people should eat more alkaline foods, such as fruits, vegetables and bean products. After physical exercise, we can maintain the basic balance of pH in the body, maintain human health and eliminate fatigue caused by exercise as soon as possible.