During the Spring Festival, there is less excitement and less ways to pass the time by visiting relatives and friends. As a result, I think about how to spend this grinding time every day and night.
Lying at home and doing nothing can contribute to society, which is a big excuse for people to lie on their side in bed and brush Tik Tok to play games.
Wechat friends circle and Alipay have few steps, sitting in bed in a daze and motionless, and taking a day trip at home every day.
Do you know that?/You know what? Do you know that?/You know what? While some people are killing time, others are already improving themselves.
Some people have read several books while you are lying on the Tik Tok. When you sit on the bed and play games, someone has found their own hobbies and started practicing; When you are playing a drama, some people have already prepared several sets of exercise papers.
When the epidemic struck, although I was locked at home, did you ever think that it was rare to have so much free time to improve yourself?
Even People's Daily publishes a blog, which provides people with an interest channel and enables you to improve yourself.
Stay at home and practice your favorite hobbies. How many people give up their hobbies because they have no time? Pick it up. Singing, musical instruments, calligraphy, painting, recitation, photography ... so much leisure time, why not stick to a hobby and persevere?
It has become a habit to insist on a behavior for a long time. Even if the holiday epidemic is over, you will benefit from it, and you can take time out to practice your hobbies when you are busy. Under the torture of the prisoners, the Czech writer Fuchik still wrote the famous reportage "Report under the gallows". When we stick to it and surprise the audience one day, we will never forget the fun this hobby brings you.
The arrival of the "Wuhan epidemic" made many people panic. Facing the sudden disaster, we began to be nervous and afraid. In the shadow of disaster, our ignorance makes us so small.
Academician Zhong Nanshan, 84, told us: Don't panic, staying at home is the best epidemic prevention;
It was Academician Zhong Nanshan who told us that the epidemic would be controlled.
In the shadow of the epidemic, those knowledgeable and versatile experts, such as Zhong Nanshan and Li Lanjuan, shine. Because it has a deep knowledge reserve, it can stand in front like a giant, standing on a pine tree, forming a row of "protective belts"
I still remember the popular science video made by Wu, a paper clip, which appeared on the official account of WeChat the day before yesterday. Because of knowledge, I know novel coronavirus; Because of understanding, we have no fear of novel coronavirus.
Some people say that reading is like climbing a mountain. The higher you stand, the farther you look, and the wider you see. The more I can't see, the more I don't know.
During the epidemic, the holidays were extended. Instead of wasting time in Tik Tok, the game gives you pleasure, it is better to turn out the books that have been dusty for a long time under the bed and on the desk and savor them.
Socrates said, "I know more than others, but I know my ignorance."
One of my children is a person who knows how to protect and care for himself very well. When the epidemic broke out, he looked for epidemic information and even looked at it until three o'clock.
The better a person is, the more he knows what he wants and the more he knows his ignorance.
Reading makes people understand, and reading history makes people wise.
In modern times, we think too much and learn too little. We spend fragmented time brushing our circle of friends and watching Tik Tok every day. We are troubled by countless information every day, and we simply don't feel the peace and freedom of reading.
The difference of people's thinking comes from everyone's different dabbling and learning about knowledge, and reading is the most critical factor.
Good health is the capital of the revolution, and moderate and low-intensity training can improve our immunity. Long-term moderate fitness is beneficial to improve immunity, but this process is a long one.
The extension of holiday time gives us enough time to cultivate the habit of fitness. Scientific research has proved that regular moderate-intensity exercise can improve the activity of immune cells and make us less sick.
However, the decline of immunity after a lot of exercise is also called the window period of exercise immunity, the window opening theory. This process usually lasts 3-72 hours, during which the body is vulnerable to viruses.
Therefore, it is necessary to avoid the window period of exercise immunity and plan the training intensity reasonably. Don't guarantee that you are completely exhausted every time, leaving room for recovery.
Reasonable scale is the first goal. Reduce your training intensity. For ordinary trainers, 20-60 minutes is just right, not more than 60 minutes. Give priority to family unarmed training, unarmed push-ups, unarmed squats, or follow the fitness software!
Try to exercise at home during the epidemic, avoid crowded places, and choose low-intensity training. After strength training and aerobic training, the duration should not exceed 45 minutes to ensure adequate sleep.
Supplement adequate dietary calories and balanced nutrition.
Reduce the psychological pressure caused by the epidemic. Too much psychological pressure will increase cortisol secretion and reduce your immunity.
Don't forget to warm up before practice and stretch after practice in family training. Take a goal as a benchmark, slowly resume training, find the feeling of your muscles, and focus on the movements you are familiar with.
In today's severe pneumonia, it is normal to stay at home. Some people say: We can't choose what to have, but we can choose how to live.
It's cool to lie down and brush Tik Tok to play games in your spare time, but after a long time, you will panic and get lost. In fact, there is only one reason for confusion, that is, you waste time when you should be trying.
At any time, it is most important to strive to improve yourself. In addition, I have a lot of leisure time today when pneumonia is rampant. Make rational use of this time, read more books, listen to lectures, read books and accumulate knowledge. Cherish your leisure time, wasting time is wasting life.
Therefore, please put down your mobile phones in your spare time, accumulate knowledge, broaden your horizons and stay healthy!