1. Early knowledge of diet

If I had known that losing weight was easy to rebound, I should not have gone on a diet!

If I had known that I was prone to hair loss, emotional instability and loose skin, I should not have a zero-carbon diet!

If I knew that my weight was soaring and I was prone to acne, I shouldn't eat too much oil and sugar mixture!

If I knew there was no shortcut to lose weight, I shouldn't take diet pills!

○ Need to replenish energy after training. Whether you gain muscle or lose fat and gain muscle, you must grasp it well. Carbohydrate in the golden window after training is a double-edged sword. If you want to make good use of it, you can try dieting and reducing fat after carbohydrates, and keep some hunger properly, so that fat has more opportunities to decompose and consume.

2. You should know the training early.

1, aerobic exercise on an empty stomach in the morning is good for reducing fat, especially for stubborn fat.

2, do more strength training with a small base, improve body shape and increase muscle content, and the body fat rate will decrease.

3. The intensity of fat-reducing training is not as high as possible, and it is better to keep continuous training with low intensity.

4. Strength training should also be done during fat loss, which can give you a temperamental figure.

5. Knowing more about fitness is not the main thing, it is important to take action.