30 to 35 grams of glucose per kloc-0 per gram of creatine! This amount is very large, so we should pay attention to it in actual use. Otherwise, if you don't gain muscle, you may gain weight faster. It's all carbohydrates. Adding glucose to creatine only increases the energy storage effect in theory. In fact, I have never seen any expert eat a pile of glucose powder during the maintenance period of 5 grams a day. In this case, how much extra aerobic exercise do you need to do to burn calories? What if it stops every four weeks, that is, the sixth week to restart the shock period? 20 grams per day, divided into 4 times, 30 grams of sugar each time. ............................................................................................................................................................. 2. Use compound creatine, carrier creatine, no impact, no sugar added by yourself. This is what I use at present. Although expensive, it saves a lot of trouble.