(Produced by Long Yin Records 1998)

Something good will happen in my dream.

Qin Guan (Song Dynasty)

Spring rain adds flowers, and flowers move mountains.

I went deep into the stream, and countless orioles were singing.

Clouds flying in the sky spread out in the blue sky like a galloping dragon.

At this time, I am lying drunk under the clouds, hazy and blurred, completely unaware of the north and south.

Beware of colds and frugal diet are the ways to cure diseases from my body.

Abstaining from lust and troubles is the way to cure diseases from my heart.

("Motto Lian Bi Shesheng")

(column editor: Yizhen)

Kneeling method

Huangdi Neijing said: "The liver is the main muscle." What is a tendon? Tendons are ligaments and tendons in the human body. Many diseases can't explain the reasons, but they can all follow one principle: treatment from tendons. Regulating muscle is regulating liver. All diseases related to trembling, tremor, contracture, rigidity, internal heat, dizziness and depression are related to liver meridian. Knees are the "house of tendons", so you should always walk on your knees and nourish your muscles. Kneeling posture can not only help us lose weight, but also prevent knee pain, knee hydrops, knee spur, back pain, hair loss and so on. , but also make our body and mind have many unexpected gains. The link is learning.

Fitness theme:

Good exercise is better than: China Baliren tells and demonstrates the twisting and kneeling posture.

(Editor: Yizhen)

Let the stars of wisdom spread all over the world, and let the dew moisten the soul of every life.

Published by editorial department and design department in Yunzhong.

Read more books and find more good things.

The above is related to the significance of Wuyin Moon and Wuyin Day, and it is about the sharing of exercise to lose weight. I read Dave's eight characters in five tones, hoping to help everyone!