Looking at his indescribable back, I readily agreed.
I used to be a fat man, and my weight reached 1 10 kg, but in two months, I successfully lost 20 kg.
Next, I will take myself as an example and share the secret of my perfect slimming with him and everyone.
It was the third semester of senior three, and I was very nervous about my study. I have to study by myself until 10 every night, and I have to do my homework when I get home. My mother looks at me very hard. Every once in a while, she cooks all kinds of delicious food and sends it to me in different ways. It seems that the better the food, the greater the chance of being admitted to a good university. During that time, I was the happiest I can eat all kinds of delicious food, and I can eat anything I want freely without any reason. As a result, my grades didn't go up much, but my weight soared.
But I never became a fat man. I had a physical examination before the college entrance examination. When I saw the report showing the weight 1 10 kg, I was just surprised by this figure, and I didn't feel very painful. People around me are also very kind to me, and no one says you are fat. So my mind has always been very peaceful.
I have never clamored for losing weight, and I have never listed losing weight as a thing or a goal.
After the college entrance examination, of course, there was nothing delicious, and life began to become regular. I get up at 7: 00 every morning, walk for more than ten minutes to buy breakfast in the Second Ring Road, then go home to read books, take a nap in the afternoon, play chess or catch up with my father to read novels, go for a walk by the river at night, go to bed on time before 10, and insist on not eating midnight snack.
In this way, I spent my fattest days happily and recovered my slim figure in less than two months.
There is no diet worse than death, and there is no strenuous exercise of sweating.
If I want to sum up my weight loss process, no, I should say my weight loss experience. I think it is "to make life regular."
1. Work and rest rules
Get up with the sun in the morning and go to bed early at night.
2. Three meals rule
Eat three meals on time, eat seven points, keep three points, eat more vegetables and eat less meat, and don't eat midnight snack at night unless you are hungry.
3. Law of motion
Get up early, go to bed late and eat for half an hour. It is best to exercise properly. You don't have to worry about how long and what exercise to do. Everything is according to your own preferences. For example, I like to walk, and I can walk 1-2 hours without interruption.
So how to make life regular?
Insist.
I know that when I say this word, Xiao Yang will probably roll his eyes at me, and many people will disdain it. Who the fuck doesn't know this? It's easy for you to say, but it's hard to do.
But this is the answer.
Later, Xiao Yang asked me, is the weight loss method you wrote useful to me?
I guess you have thought of what I'm going to write. Are you asking me if there is a shortcut?
I want to tell you that there are all the strugglers who are trying to lose weight-there is never a shortcut in life, and so is losing weight. At least since ancient times, I haven't heard of a successful case of taking a shortcut. If so, congratulations, and I wish you a successful slimming as soon as possible.
More than ten years ago, there was a slimming product called Big Impression slimming tea. There are advertisements saying that drinking it can make you lose 20-30 pounds easily a month. Many fat paper elephants saw the savior and spent a lot of money to buy it. My classmate's mother was also taken in, but do you know what will happen if they drink it? I like to drink laxatives and have diarrhea. Many people say that this is not to lose weight, it is simply self-abuse.
Luo Yonghao, the founder of Hammer Technology, was once a fat man. He lost weight more than a dozen times and tried dieting, exercise, qigong and almost all popular drugs, but all failed. He even took fenfluramine, which is banned from over-the-counter drugs in the west. He suspected that he was not cheerful when he was a child because of misuse, because its weight loss principle was originally to reduce appetite by suppressing people.
Therefore, there is no shortcut to lose weight. If there is, it needs to pay an unequal price.
Yesterday, in a letter written by Luo Yonghao to Yu, "common sense judgment is not suitable", I saw two sentences:
1. The pain of fat people is never worthy of sympathy (unless it is due to pathology or genes), because they are usually fat because they lack strong will.
I have seriously considered what unfulfilled wishes I may have in my coming life, and found that I only have to lose weight. As long as I can remember, I have been a miserable fat man. Because I am fat, I even want to hide the sensitive and melancholy side of my personality, because fat people usually think that I should laugh and I should be cheerful.
The first sentence I want to give to all dieters who want to give up halfway. I hope such cruel words will inspire you to stick to it.
The second sentence made me understand the pain of a fat man, so I thought of Xiao Yang. He is a man who loves food. Will he go on a diet because he is fat?
Then how will he struggle to eat when he looks at the delicious food?
I want to tell him and people like him:
When talking to me about food, you are the most confident, and the whole portrait is shining.
You don't have to go on a diet. Instead, food can help you lose weight better.
Lettuce: It can eliminate excess fat.
Pleurotus ostreatus: Regular consumption of Pleurotus ostreatus can improve human metabolism and enhance physical fitness.
Sweet potato chips: It has the effects of anti-cancer, heart protection, weight loss, beauty and so on, and has the reputation of "longevity food".
Spinach: a model student of nutrition in green vegetables, which can promote intestinal peristalsis and defecation.
Spicy sliced meat: invigorating spleen and appetizing, which can regulate malnutrition.
Flammulina velutipes: Relieve fatigue, inhibit cancer cells and improve immunity.
Laosan Mala Tang: rich in ingredients, covering most of the nutrients needed by the human body and maintaining a balanced diet.
Finally, I sincerely wish every struggler on the road to losing weight an early success!