Knee pads are most commonly used for high-intensity training. When we bear the weight, we will wear the knee joint to some extent. Wearing knee pads at this time can have a basic protection; However, no research shows that wearing knee pads can improve your athletic performance.

tension band

Tension belt is a good helper to solve the problem of insufficient grip strength. One side of the tension belt has a small buckle that can be hung on the hand, and the other end can surround the equipment and be fixed. Using tension belt in hard lifting, pulley pull-down and other actions can help you pull more weight.

Here we need to avoid the problem of over-dependence. I suggest that you try to let the grip develop naturally, that is, don't tie the tension belt for training first, and then use the tension belt when the grip strength is really insufficient.

wrist guard

We often hear that someone has hurt his wrist through repeated training. In terms of pushing, the pressure on his wrist is the first, and his wrist is also a fragile joint of the human body, which needs special attention.

The function of wrist protector is to fix and protect wrist joint, which can be selected according to its length, extensibility and covering effect; The winding mode is not completely overlapping, and the covering part can be from the lower half of the palm to the whole wrist joint, or even a short section.

Weightlifting belt

This is an auxiliary equipment commonly used by people who do heavy training. Generally speaking, the material of weightlifting belt is relatively thick, mainly to maintain the stability of the core and provide more support for the trunk.

It should be noted that within the weight range that can be loaded, try to let the body learn how to be stable, how to tighten the core, and how to cooperate with breathing. After the training, when the intensity is getting higher, I will seek the help of protective gear again. On the one hand, I will fasten my own safety, on the other hand, I will boldly pursue better strength performance.

Non-slip gloves

It is very dangerous to catch barbells when your palms are sweaty. Non-slip gloves can prevent dumbbells or barbells from slipping off your hands, and can also prevent blisters and calluses on your palms to some extent. Reducing the damage of knurling structure on the rod to the palm is also helpful to improve the training performance.

Today's interaction:

Fitness equipment not only supports you in sports performance, but also creates a sense of ceremony. Psychological attention makes exercise more focused and effective. What helps you the most when you exercise?