Wushu, wrestling, lion dance, archery, chess, dragon boat, diabolo, polo, hammer throw. . . . . . (1) Wushu: Boxing and the use of weapons are traditional sports in China. Wushu, also known as Wushu or Wushu, is a traditional sport in China. Its content is to combine kicking, hitting, throwing, taking, falling, hitting, chopping, stabbing and other actions into various offensive and defensive fighting techniques, routines and unarmed equipment single-potential exercises according to certain rules. Wushu has an extremely broad mass base and is a valuable cultural heritage accumulated and enriched by the people of China in the long-term social practice. It is one of the outstanding cultural heritages in China. Wushu is divided into regions, mountains and rivers, surnames or families, and technical characteristics. Modern times are generally divided into five categories according to content; Regular adherence to Wushu exercise can effectively enhance physical fitness. All kinds of boxing and leg techniques in Wushu require high explosiveness and flexibility, especially joint movements, which have a good exercise effect on muscles and ligaments. Wushu includes twisting, throwing, folding and other body movements, which require "hand to eye", "hand to eye", "step by step" and "hand to eye". Practicing Tai Ji Chuan's gentle and gentle boxing, emphasizing the action guided by the mind, combined with even deep breathing, can make the whole body blood flow, which is suitable for patients with chronic diseases to persist in exercise as a medical means with obvious curative effect. Antagonistic competitive events, such as Sanshou, Pushing Hands, Short Martial Soldiers and Long Martial Soldiers, are intense, which can not only enhance physical fitness, but also cultivate good characters such as courage, wit and agility. (2) Lion Dance: Lion Dance is an excellent folk art in China. Whenever the Lantern Festival or an assembly is celebrated, people come to the lion dance for entertainment. This custom originated in the Three Kingdoms period and was popular in the Southern and Northern Dynasties. It has a history of 1000 years. Under the sound of gongs and drums, the performers dressed up as lions and made various movements of lions. China folk tradition holds that lion dancing can exorcise evil spirits. Therefore, whenever there are festive festivals, such as the New Zhang Celebration and the Spring Festival Sports Meeting, people like beating gongs and drums and dancing lions. Lion dance is also famous with Chinese emigrating overseas, and it is quite popular in Malaysia, Singapore and other places. Overseas Chinese living in Europe and America have also formed many lion dance clubs. Every year during the Spring Festival or major festivals, they will dance lions around the world to celebrate. Today's lion dance is mainly divided into southern lion and northern lion. At first, the northern lion was more popular north of the Yangtze River. Nanshi is very popular in South China, Southeast Asia and overseas. In recent years, there have also been dances that combine the two, mainly using the footwork of southern lion and northern lion, which is called "Southern Lion and Northern Dance". (3) Diabolo: also called dance bell, that is, dancing a long rope and hitting a dumbbell-shaped roller. This sport has a history of more than 2,000 years and is a wonderful national sport in China. Made of bamboo and wood, hollow, hence the name; Mixed with empty clock in Qing dynasty, commonly known as ringing gourd; Jiangnan is also called "Laling" and "Huangdi" (including another kind similar to Diabolo but lying on the ground called "Huangdi"). It is the most famous one produced in Beijing and Tianjin. According to textual research, Diabolo was originally a folk children's toy evolved from gyro. Diabolo has different names at different times and regions. Before the Ming and Qing Dynasties, people called it "empty bell", some people in the south called it "humming son", Tianjin called it "wind gourd" or "stuffy gourd", Sichuan called it "ringing spring", Shanghai called it "dumbbell", Shanxi called it "knocking", Changsha called it "Tianlei Palace" and Taiwan Province called it "pulling bell" In addition, the off-line fancy of yo-yo evolved from diabolo, but there are differences between them. Diabolo is divided into single wheel (with a disc at one end of the wooden shaft) and double wheel (with discs at both ends of the wooden shaft). Double-wheel diabolo is easier to operate than single-wheel diabolo. The whistles around the disc use a big whistle as the bass hole and several small whistles as the treble hole. According to the number of whistles on each disk, they are divided into two rings, four rings and six rings, until the thirty-sixth ring. When pulling and shaking, the whistles sounded at the same time, loud and powerful, and the sound entered Yun Biao. (4) A dragon boat is a boat painted with a dragon or the shape of a dragon. Dragon boat race is a traditional folk water sport and entertainment in China, which has been circulating for more than 2,000 years and is mostly held on festive festivals. This is a team rowing competition. According to historical records, the dragon boat race started in memory of the patriotic poet Qu Yuan. It can be seen that dragon boat racing is not only a kind of sports and entertainment, but also reflects the patriotism and collectivism in people's hearts.