First of all, oats, as one of the nine high-quality carbohydrates promoted in fitness catering, have higher protein and healthy fat content than most cereals, and contain insoluble and soluble dietary fiber, which contributes to the regularity of intestinal activities and effectively lowers cholesterol. Therefore, many fitness experts will regard oats as a star product to gain muscle and reduce fat.

Therefore, eating oatmeal in the morning is a very good choice when practicing abdominal muscles to increase muscles.

The collocation principle of fitness meals: carbohydrate staple food+protein (meat protein or non-meat protein)+beneficial fat+fruits and vegetables.

Follow this principle, as long as the staple food is low IG carbohydrate (such as brown rice, black rice, corn, etc. ), if you are tired of eating oats, you can change your taste. After all, fitness and muscle training should be a physical and mental pleasure.

Besides a reasonable diet, exercise is also essential. There are many posts on the internet about how to exercise abdominal muscles correctly, so I won't list them one by one. For boys, only by reducing body fat to 65,438+00%-65,438+02% with a certain intensity of abdominal muscle training can we see the outline of abdominal muscles.