The so-called physiological snoring is mainly due to personal obesity, overwork during the day, improper pillow height, incorrect sleeping position of wine and so on. In this case, we can adjust the pillow to a suitable height, lose weight and exercise properly, eat less fried high-calorie food, try to keep a light diet and control our weight. Changing other sleeping positions, such as lying on your side and raising your pillow, can relieve snoring symptoms. However, snoring also has pathological reasons. If this happens, it will cause sleep apnea and induce the risk of sudden death.
For example, when the patient's uvula increases, the throat tension will gradually decrease, and the muscle contraction ability will become worse, resulting in narrowing or collapse of the airway. This situation can be treated by medical or surgical treatment according to the doctor's advice. After that, the symptoms of snoring will be alleviated or disappear directly. Adenoid hypertrophy of nasal cavity, allergic rhinitis, etc. , can also cause snoring. We can use a douche to breathe more smoothly before going to bed, or we can correct it by surgery.
In addition, glottic stenosis, hypothyroidism and so on. Everyone has the possibility of snoring and must go to the hospital for treatment. Snoring is regardless of age and sex, but many people tend to ignore this problem and think it will not affect their health. In fact, when snoring is serious, it will seriously affect our sleep quality, and we will not concentrate on our work and study during the day. So don't treat snoring as a trivial matter, or carry out targeted treatment.