Don't you have a best friend? If you have, you can talk to your good friend. Are you on good terms with your parents? If you have a good relationship, you can be the object of conversation. However, many people work hard outside and are unwilling to tell their parents when they encounter difficulties. The reason is that most people report good news without worrying about their families. There are also some positive people you meet online. Talk to them and they can give you some positive energy advice. Learn to release stress, which will happen when everyone is in a bad mood, and see how to adjust it. Don't lose your temper when you are in a bad mood, especially to those closest to you. It hurts easily. Those cruel words you say may make you feel good, but the listener will feel uncomfortable. Don't do anything decisive. Don't let emotions affect your judgment and dominate your actions. Learn to control your temper when you are in a bad mood.

At this time, I remembered a story about a businessman who was in a bad mood and ran around the house when he wanted to lose his temper. He thought that the house was so small that he was not in the mood to sulk. He should focus on making money and try to make his family live a good life. When the businessman made a lot of money, he was in a bad mood and ran around the house. He thought to himself, I built such a big house and created such good economic conditions. I should live happily with my family, instead of wasting time on being angry.

There are many ways to release stress and adjust mood. Some people shout, some people sing, some people tear paper and so on. You should find a method that suits you and has a remarkable effect.

Finally, I hope you can adjust your mood and be happy every day.