Our scouts won 9 championships in Estonia International Special Forces Competition 19 events, 5 were second, and the total score ranked first.

Number one in the world! Dissolve the "Delta" special forces and the "Green Beret" special reconnaissance company in the US and British armed forces.

Get down.

Let the military attaché s of all countries be surprised! The China scouts who participated in the competition for the first time left the "Delta" of the United States behind.

!

When foreign generals ask our scouts, "How do you train in a day?" Look at our scout's answer below.

1: Get up at 5: 30 in the morning, add 20kg to each person and run 5000m.

At 2: 8: 00, train the hook ladder to go up and down 300 times. Cross 30 meters of barbed wire and make 300 trips back and forth.

Go to the gym at 3: 10: 00: 15 kg dumbbell lift 150, stretcher 100, arm stick 100.

4: 13: 30 Body training: Hold ak47 horizontally, hang a brick with a rope at the muzzle, and stand still for 2 hours.

5: 16: 00, train the target 1 hour, and then practice "high jump backwards 1". 5 meters, hit hard on the concrete floor.

Sanda and hard qigong, etc.

6: Half an hour after dinner, continue to run 5000 meters with a load of 20 kilograms, which is equivalent to 12 of the conventional 400-meter runway. 5 laps "

Swimming training once every 7: 3 days: wearing thick military uniforms and liberation shoes, swimming 5000 meters at a time, equivalent to 100 meters of regular swimming.

50 round trips to the swimming lane.

China triathlon once every 8: 5: 2000m running with load, 2000m swimming and 2000m cycling.

At 9: 07 every day, 250 kilometers and 30 kilograms of cross-country marching training.

10: 15 days skydiving training: jump from an altitude of 8000 meters.

12: once every 30 days, you have to live in the wild for seven days for three days, March 1000 kilometers, and carry it on your back.

On the way, guns, ammunition and articles for survival will also be given performances such as breakthrough, anti-breakthrough, reconnaissance of the enemy and cliff climbing prepared by superiors.

Learning tasks.

13: An all-round training plan was added to the usual training. Such as: from pistols to barrel rockets, from motorcycles to tanks, in the army.

We have to master most of our equipment one by one.

"My God!" The generals of various countries answered with gaping eyes. . . . . .

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Note: What the author said above is basically true. The requirements of special forces are so high that ordinary people can't bear them. And they are all scientific and planned training, so don't worry about what is as short-lived as Thai boxers. At a certain time, we will see whether it is suitable to continue training according to our physical conditions. Our physical potential is great.