Strictly control the diet, do not eat high-calorie food or eat as little as possible, and exercise at a certain intensity for more than 40 minutes every day. The intensity depends on the heart rate. Generally speaking, moderate and uniform exercise that reaches 60% to 70% of the highest heart rate (220 years old) has the best effect of reducing fat. If economic conditions permit, you can go to the gym to find a fitness coach to make a fitness plan, carry out targeted strength training, and exercise more efficiently to lose weight. Science has proved that exercise is an efficient and healthy way to lose weight! Insisting on exercise is a matter of sharpening the will. It is not a simple person who can persist. I wish you success in losing weight.