1, lose weight and have a small waist easily.
Introduction to the principle of 1.
The principle of acupoint weight loss is to stimulate your acupoints so that you don't feel hungry. In fact, it is to control your food intake. It massages specific acupoints and adjusts the meridians in specific areas, thus regulating the functions of the five internal organs and endocrine system and achieving the purpose of losing weight. Acupoints can relieve hunger and help control diet. This acupoint slimming method has a good effect on local obesity, thighs, abdomen and back, and can also regulate menstruation, treat constipation, reduce blood fat and so on, which is particularly comfortable to do.
2. Acupoint analysis
Massage and acupoint selection are mainly concentrated in the abdomen, and other parts include several acupoints on the head, legs, arms and soles. The acupoints around the navel are Qihai, Daju, Guanyuan and Shutian. Pressing each acupoint 10 ~ 20 times can promote metabolism, reduce appetite, regulate endocrine, improve abdominal distension and edema, and prevent abdominal protrusion. By massaging the acupoints such as Xiaguan and Buccal Vehicle on the head, you can relax tendons and activate collaterals, promote blood circulation and tighten facial skin. Pressing Zusanli, Sanyinjiao and other acupoints of legs and feet can accelerate blood circulation of legs, increase gastrointestinal peristalsis and eliminate leg fat.
3. Method introduction
(1) Acupuncture
Its principle is mainly to adjust the body's various metabolic functions, inhibit gastrointestinal peristalsis, inhibit gastric acid secretion, thereby reducing hunger and achieving the purpose of losing weight. Suitable for fatty obesity.
(2) Reflex therapy
By exerting pressure on plantar acupoints, the internal organs and circulatory system of human body are affected.
(3) Buried pressure method
Ear acupoint pressing can achieve the purpose of losing weight and keeping fit. It can effectively regulate the function of spleen and stomach, dredge blood stasis, clear diarrhea and reduce fat, reduce energy intake, promote energy metabolism and decompose fat exercise, and is suitable for all kinds of obese people.
(4) Acupoint therapy
The water outlet point is about 1 inch above the navel on the midline of abdomen. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.
(5) Qihai point and Guanyuan point
The abdominal midline of Qihai point is about 1.5 inches below the navel, and that of Guanyuan point is about 3 inches below the navel. Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat.
Shuidao point is about 3 inches below navel, and Guanyuan point is about 2 inches to both sides. Tianshu point is about 2 inches on the left and right sides of navel, concentrated in the left Shu Tian. Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, and then massage the above 6 acupoints in turn with Manipulation 1 and Manipulation 2 for about 2 minutes each time.
(1) elephant leg
fingering
Press the center of the acupoint with thumb or forefinger. When pressing, you must feel numb to press the right acupuncture point. Press and hold for two to three seconds, and then release. Do the left and right feet 10 times.
(2) Bucket waist
fingering
With the fingertips of your forefinger or middle finger, slowly press Zhongwan, Shu Tian and Guanyuan points for two to three seconds, and press them into your stomach for two to three centimeters. Zhongyu is located 4 inches above the navel on the midline of the abdomen, Tiancai acupoint is 2 inches apart from the left and right sides of the navel, with a width of about three fingers, and Guanyuan acupoint is located 3 inches below the navel. Shiatsu for about ten times.
(3) pie face
fingering
Press Shimonoseki point and Cheek Chek point on both sides of cheek with thumb or forefinger at the same time. When you press Guanxue, you should push it from the bottom up. When you press them, there will be pain in your upper teeth. Xiaguan is located in front of the facial ear, and the zygomatic arch and mandibular notch form a depression. Next, press your finger on the point of the cheek car, press your finger obliquely upwards, and the lower teeth must feel tender. The buccal cart is about a horizontal finger on the front and upper part of the maxillary and mandibular angle on the cheek, and the two acupoints are pressed five times each.
2, the method of reducing stomach
1 hula hoop sports
Hula hoop can not only help to exercise the muscles and bones of the body, but also reduce the fat in the waist, buttocks and thighs by twisting. Therefore, it is suggested that friends with thick waist can try hula hoop properly in their lives, without spending too much time or handling various cards like a gym. It can be said that this is the simplest and most effective way to thin the waist.
2 sit-ups
The so-called big waist refers to the fat in the abdomen, and the main function of sit-ups is to help contract the muscles in the abdomen. Therefore, it is suggested that you can do 15 sit-ups in the morning and 15 in the evening, but remember to stick to it for a long time.
Attention should be paid to the chest and abdomen.
In daily life, some people will play around for temporary comfort, such as hunching over, lying on the table and so on. However, it is easy to cause fat accumulation in the lower abdomen. Therefore, I suggest that you work and study in the right posture as much as possible, which can not only improve your temperament, but also give people a sense of spiritual competence.
4. Jia sports
In recent years, due to the improvement of living standards, yoga has become more and more popular among young women, which can not only help relieve physical fatigue, but also play a role in losing weight. Therefore, it is suggested that you can take yoga classes or watch videos in your life to improve your flexibility.