That is, when you enter the gym, he will introduce you to the overall layout of the gym, and then give you a general analysis of your current physical condition (after the smart coach introduces you to the layout, he will probably contact you, guess what kind of person you are, and then prescribe the right medicine). Tell you how to practice, and I can help you achieve a desired effect! The coach's tone here must be positive and confident. Don't ask me why, it's from practice. ) Then through some comparisons, I said that my members were like this two months ago, and now they are muscular. Wait, I'll show you photos and compare them, and then you will be moved. Then I went to get the card? (Hum! Bian Xiao, you already said that. Do you think I will get a card again? (Ahem ... I just described a phenomenon that all people who go to the gym will experience. Whether to apply for a card varies from person to person. If you really like fitness, all routines are not routines. If you don't like it very much, remember not to spend impulsively. This routine is just the most common. If you know psychology, you are welcome to trust Bian Xiao privately, and Bian Xiao will share more interesting routines with you.