You have the same misunderstanding as most people. Muscles will not degenerate without exercise. After some people stop exercising, their muscles gradually become worse than before for two reasons: First, when you don't exercise and your nutrient intake is the same as before, the energy that should have been consumed through exercise will be stored in your body in the form of fat, which means that your muscles are covered with a layer of fat, so it looks ugly. However, when you do push-ups, pull-ups and so on. Although your strength hasn't changed, you have gained weight.

The second reason is that your muscles shrink because of unhealthy lifestyle, such as smoking and drinking, and lack of sleep time. Unlike this, your muscles have indeed degenerated, so you must keep a healthy lifestyle.

If you can keep doing some pull-ups and push-ups and keep a healthy lifestyle, your muscles will not degenerate, but will go further. It's just that the pace of progress will be slower than your daily exercise. Come on!

If you don't believe me, you can watch the video of Mike, a muscular man in Neo, Niu Nan. I don't remember the name, just like I said.

Hope to adopt ()