Do what you feel when you practice more, and don't blindly imitate the teacher's actions just to be brave. Every movement of yoga is gradual, and everyone's flexibility and physical condition are different. Stretch as you think. You can't rush or use force to complete an action. You must take your time.

There is also perseverance. If the cervical vertebra is unhealthy, the neck exercise is less at ordinary times, and frequent practice for a period of time will definitely hurt, and it is easier to aggravate the condition by continuing to make mistakes or over-practice. First, the cervical spine should be fully relaxed for a period of time (hot water compress, prone sleeping position, etc.). ), and then adhere to moderate exercise without pain in the cervical spine, and gradually strengthen blood circulation and neck muscles, which can better protect the cervical spine and reduce the incidence.

For more questions about yoga knowledge, please contact Mr. Gao from Shenzhen Headquarters of Lardy International Yoga Institute, and call 4006011316 for free.