After running, everyone's heart rate range varies greatly, which should be analyzed according to the specific physical factors, age factors, regular physical exercise, large vital capacity and so on. In general, the normal range of heart rate after strenuous exercise should be 120- 180 beats per minute, and the specific heart rate of athletes is relatively small.

In general, the heartbeat of light aerobic exercise may be maintained at 120 ~ 140 beats per minute. If you run faster, your heart rate may rise to 150 to 170 beats per minute.

Extended data

Regular participation in various exercises with appropriate intensity will slow down the resting heart rate. Although the heart rate increases during exercise, exercise can exercise the heart function, thus slowing down the resting heart rate. The general suitable exercise heart rate is "170- age". For a 50-year-old person, it is appropriate to control the exercise heart rate at 120 beats/min. Too fast means too much exercise to achieve or have no effect.

Before exercise, you should feel comfortable and fatigue-free. General exercise should not exceed 1 hour, and 30 minutes to 60 minutes at a time is the best. Exercise at least three times a week.

Staying up late, smoking and drinking will accelerate the resting heart rate. Drink less strong tea, especially before going to bed, otherwise it will easily lead to insomnia. You should also defecate regularly to keep defecation unobstructed.

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