1, when you exercise, you should do centrifugal force when you put down the action, and put it down slowly, so that you can take a small breath and adjust your body to a semi-relaxed and semi-stable state.
When you are halfway down, you start to take a deep breath to relax your body and fill it with energy. When I put it at the bottom, I had absorbed the big breath of 10, immediately let Dantian exhale, and started the output to push up while the power emerged. Breathe out 1 ~ 2 minutes of air, push-ups and immediately retain the remaining air, hold your breath to stabilize your strength and body until the push-ups are completed and perform peak contraction.
3. After the peak contraction is completed, you can exhale and relax.
Advantages of extending data applicability:
1, subjective feeling
If the exercise load is properly arranged, the subjective feeling of the exerciser should be energetic, energetic, comfortable and eager to exercise.
2. Sweat amount
When the exercise load is appropriate, the human body may sweat slightly or moderately. If the load is too large and the body is too tired, the exerciser will sweat and get soaked. Of course, the amount of perspiration depends on temperature, air pressure, wind speed and water consumption.
3. Emotion
Emotion is a "barometer" of people's health, and it is also a subjective indicator to measure the load borne by the human body. Generally speaking, the human body has the need for exercise, and when this need is met, people will have a pleasant emotional experience.
4, appetite
In the process of physical exercise, the human body consumes a lot of energy. Generally speaking, if the physiological reaction is normal and the body is healthy after exercise, people's appetite will be strong and their food intake will increase.
5. Sleep state
If the physical exercise load is appropriate, you should generally sleep well, sleep deeply, dream less, feel energetic after waking up, and be in a good state of work and stress.
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