Fitness training refers to all kinds of physical exercises to improve physical condition, improve the control ability and performance ability of human body's good shape, and is a basic physical exercise with the purpose of improving health, strengthening physique, shaping physique and cultivating temperament. Let me share with you the analysis of the importance of physical exercise. Welcome to read and browse.
1. The concept and content of physical exercise
Fitness training refers to all kinds of physical exercises to improve physical condition, improve the control ability and performance ability of human body's good shape, and is a basic physical exercise with the purpose of improving health, strengthening physique, shaping physique and cultivating temperament. Through a variety of practice methods and means, shape the body, cultivate correct and beautiful posture and movements, enhance physical fitness, and promote the perfection of human body shape. Physical exercise is a combination of fitness, bodybuilding and mental health. What is its essence? Internalization? Moral sentiment? Externalization? Behavior temperament.
In the teaching of aerobics, the contents of physical training include posture practice, handle practice, dance step practice, dance combination and body movement combination practice. Gradually improve the flexibility and flexibility of students through physical exercise, and enhance the physical beauty of the body; Improve students' physical beauty and dynamic beauty; Cultivate students' elegant temperament and the ability to shape themselves and express their beautiful posture by using physical skills. In a word, physical training is a comprehensive training of human beauty and an essential basic teaching content in aerobics teaching.
2. Characteristics and functions of physical exercise
As the basic training content of rhythmic gymnastics and a means to improve students' special physical quality, physical training is an effective way to enhance the aesthetic feeling of aerobics. It not only cultivates students' correct posture, beautiful figure, elegant temperament and appreciation ability; It can also cultivate students' interest in learning aerobics and improve their special physical fitness. Therefore, at the beginning of aerobics elective course, we should first master the flexibility and flexibility of students' whole body joints, standardize the basic postures of all parts of the body, and practice through various movements such as walking, running, dancing, swinging, turning, bending and stretching, elasticity, wave, rotation, jumping and combination. Master the methods of coordinating movements of all parts of the body, cultivate students' graceful posture, make muscles develop in a balanced way, effectively improve the flexibility of joints, enhance the coordination and rhythm of movements, and control the balance ability of the body. Only with the training foundation of the above contents can we achieve graceful, stretching and coordinated movements.
3. The arrangement of physical exercise in the classroom
Integrating physical training into aerobics teaching can not only enliven the classroom atmosphere, but also improve students' interest in learning. The basic movements of physical training are simple, and it is easier to master and feel tired when practicing with the accompaniment of beautiful music, and it produces a pleasant feeling, so that students can achieve the best learning state and improve their enthusiasm in class. According to the arrangement of aerobics class content and students' own quality, the arrangement of physical training time is long or short, but it must run through aerobics teaching. At the beginning of teaching, physical training can be the main teaching content. With the gradual improvement of students' body posture control and balance ability, the proportion of physical training in the whole classroom can be arranged according to the actual teaching situation, but physical training must be arranged in each class of aerobics teaching.
Aerobics fitness training runs through the whole process of aerobics teaching. Aerobics training is arranged in the pre-class preparation part and after-class part, which occupies a large proportion in aerobics teaching. In the 45-minute class, 15 minutes of physical training was arranged, accounting for 33.3% of the whole class. Arranging physical training content in the preparation part before class can not only enable students to move all joints of the body, but also enable students to enter the learning state as soon as possible to prepare for the main content of the class; Arrange physical training content at the end of class, mainly to relax muscles and consolidate the classroom content.
It can be seen that physical training plays an important role in aerobics teaching, which is one of the contents to be carried out in every class and runs through the teaching.
4. Requirements of physical training in aerobics teaching
Pay full attention to physical training in aerobics teaching, formulate reasonable and effective teaching content according to the characteristics of aerobics, and make physical training truly integrate into aerobics teaching.
4. 1 Create a good physical exercise atmosphere and environment.
For example, teaching facilities are complete, equipment and music are in place, the venue is spacious and bright, clean and tidy, and well ventilated; Install mirrors and poles around the practice field so that students can observe the accuracy of movements at any time and correct them in time, adjust their body posture at any time and overcome bad habits as much as possible.
Teachers and students have standard clothes and good habits, and the teacher has a beautiful posture. Students can gain aesthetic feeling and learning motivation through teachers at another level. Make students understand that it is necessary to integrate physical exercise into the process of learning aerobics, so as to pay more attention to and attach importance to the practice of physical exercise. By creating these favorable environments and following the basic requirements and strict training of physical education class teaching, students will feel a sense of solemnity? Beautiful? . 4.2 Pay attention to the standardization and accuracy of actions in the process of physical exercise.
In the process of learning movements, students should not only master the techniques and skills of movements, but also understand the essentials of movements and pay attention to self-protection. In the teaching process, students can be divided into several groups, so that students can freely combine and correct each other's actions. Teachers should try their best to grasp the essentials in the demonstration process, focus on the key points of action, and highlight the image in the practice process to deepen the impression of students. Only in this way can we be effective and practical, practice on the basis of understanding, standardize actions in practice, practice more, become familiar, familiar and fluent, and naturally produce beauty; Make students experience a standard, smooth and harmonious, and then produce aesthetic feeling.
4.2. 1 Pay attention to posture teaching
Beautiful posture is the goal that people pursue, and beautiful posture is gradually formed in long-term physical practice. The teaching of posture should have fixed teaching hours and reasonable assessment standards, which will play a positive role in the formation of students' good posture. Good body posture teaching is helpful to improve teaching quality, organically combine basic posture, basic requirements and physical quality, and achieve better results.
4.2.2 Pay attention to pole training.
Handle exercise is an effective means to assist physical training, which allows beginners to master the center of gravity, balance, basic posture, control ability and the stability of turning movements more quickly, and establish accurate muscle feeling. Pole-supporting exercises can not only cultivate standardized body posture, but also effectively develop the flexibility, strength and balance of legs and trunk; So as to enhance the confidence of practice and improve and improve the movement technique.
4.2.3 Strengthen the action training of the teaching combination.
Teaching combination action is a common form of physical training and the main content of physical training for beginners. It is an important means for practitioners to further consolidate movement techniques and improve coordination, rhythm and expressiveness after mastering a number of individual movements. It plays a great role in cultivating students' youthful vitality and brisk movements, as well as their ability to appreciate and express beauty. Most students have never learned aerobics before taking aerobics classes, so they must be trained systematically for a long time. However, after they have mastered a single movement, they should strengthen the combined movement training in teaching, so that students can improve the effect of physical training in the whole set of movement exercises.
4.2.4 Pay attention to the coordination of music and action.
Music is the soul of aerobics, and it is also an essential element in aerobics physical training. In order to improve students' sense of rhythm, music should be accompanied when doing aerobics. Physical training with music can not only adjust students' learning mood and stimulate students' interest in learning, but also make students complete their movements with music more beautifully and emotionally, thus achieving ideal learning results. Therefore, paying attention to the coordination between music and movements is an important part of aerobics physical training.
4.3 Form hobbies and specialties, and establish lifelong sports consciousness.
In the process of aerobics teaching, we should combine physical training with aerobics teaching practice. Through physical exercise, they have improved their physical beauty, enhanced their aesthetic feeling, created their beautiful thinking, improved their ability to explore and shape themselves, and cultivated their elegant temperament. Students also turn hobbies into habits. Learn physical education? Become? Can I learn PE? Improve students' sports practice ability and experience the fun of success, so as to establish the consciousness and habit of lifelong sports.
;