Stir 2 grams of red pond evenly, drink it before or after meals, two or three times a day, which is very useful and effective. Yogurt can rest the restless stomach and adjust the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.
I saw this method in a magazine. The best thing is that you won't have diarrhea after drinking, and drinking more yogurt is also very beneficial. It says that bamboo salt is added to yogurt in the morning, red pond is added to yogurt at noon, and skim milk powder is added to yogurt at night. You can use them together or choose one. I think it's easier to add red pond. Hongtang has diuretic effect, and the good bacteria in yogurt can promote intestinal digestion without any side effects. You can eat three meals normally.
Personally, I have lost weight many times, and I will give you a sincere answer here. First of all, if you want to keep healthy and don't want to damage your life, you must not use any diet! ! ! The so-called 2 1 day, tofu, apple meal and other ways to lose weight are not true. Don't believe in such follow-up weight loss. In short, it should be remembered that all diets related to weight loss are unhealthy, because they are things that inhibit and change physiological functions and violate the laws of nature. I think there are two ways to lose weight quickly: one is exercise. As long as you insist on reasonable exercise, you will suddenly lose weight one day. This is what people often say, but on the contrary, fishing for three days and drying the net for two days will not only lose weight, but also rebound. The second is to use Meizi slimming capsules.
A slimming health care product, pure Chinese medicine, has a really good effect. After eating for two months, I lost 36 pounds. After stopping taking medicine for more than two years, there has been no rebound. I hope the above suggestions will help you, be happy every day, be healthy and beautiful! .