The first fitness question: Why do you need to lose fat before fitness?
Because fat and muscle are two enemies. If the body fat rate given to you is too high, then your muscles will be covered with fat. Therefore, if you want to participate in fitness, you must reduce the body fat rate, so that the body fat rate can be reduced to a certain extent before you can participate in fitness. Under normal circumstances, our body fat rate is 15% to 18% for men, while women are often higher than tall men. Yes, young ladies who lose weight must pay attention. The requirement for healthy body fat rate has always been relatively loose for women. Women can exercise at the stage of 25% to 28%, and then they can't do it. They have to lose fat before they can exercise.
The second fitness question: Why do you need to warm up before fitness?
The importance of warming up is self-evident. For most people, warm-up exercises can not only prevent you from getting hurt, but also adapt your body to the next exercise. So the importance of warm-up is also very high. We need about 10 minutes to warm up the human body fully!
The third fitness question: how to replenish water for fitness? ?
If the body temperature is too high during fitness, it will affect the fitness effect, so timely hydration can lower the body temperature and replenish the lost water to the body. Therefore, paying attention to hydration in fitness requires gradual hydration. Don't add too much water.
The fourth fitness question: What do you need to do after fitness?
You need to do stretching exercises, replenish some water and some energy. We need to get back to normal after fitness and calm down the symptoms. At the same time, you need to pay attention to keep warm and clean.
The fifth fitness question: What is the purpose of fitness?
Everyone has a different purpose of fitness. The purpose of some people's fitness is to improve their physical fitness and help their health. The purpose of some people's fitness is to build a muscle and make their appearance grow to some extent. The purpose of some people's fitness is to make like-minded partners and let themselves have one or two friends with the same hobbies. Fitness is like this, it can bring us so many influences and benefits.
The sixth fitness question: What nutrition should be supplemented after fitness?
Protein can be supplemented after fitness, because protein is a very important basic energy for a bodybuilder, and it is also a very important substance for building muscles. So we need a lot of protein, so that the body can quickly have vitality, restore vitality, increase muscle content, and thus gain a lot of muscles.
The seventh fitness question: Why are some people unfit for fitness?
In fact, there is still a certain threshold for fitness. If you have old sports injuries, physical weakness, mobility difficulties, or chronic diseases, then you are not suitable for fitness. Fitness is actually not a zero-threshold exercise training. Be sure that you are suitable for fitness, otherwise it will affect your health.
Why does fitness never succeed? Fitness 7 fitness problems, come and understand! Now, you must know more about fitness.