2. Dancing is a kind of coordinated exercise, which can improve the balance ability of the body and reduce the probability of falling. Dancing with music can stimulate brain cells and make the brain active. Dancing for the elderly can also exercise all joints of the whole body and enhance the flexibility between muscles and joints. Long-term persistence can also improve cardiopulmonary function and prevent heart disease. Dancing often makes me feel better and my back pain is relieved.
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Matters needing attention in dancing and fitness
1, don't go to crowded places.
Old people should not dance in crowded places, and should choose a dance floor with good air circulation and few people.
It is not advisable to skip violent dance.
Older people can choose dances with a beat less than 100 steps per minute, such as yangko, quickstep and fan dance, which are aerobic and moderate in intensity.
3, jump 15 minutes to rest.
Before jumping, you should do simple preparations for stretching muscles and ligaments for 5~ 10 minutes, following the principle of slow first and then fast; Jump 15 minutes to rest for a few minutes, and the total time should be controlled at about 60 minutes.
4. Don't dance on your stomach.
Many old people are used to going out to dance immediately after supper, which is wrong. After dinner, you should rest for about 40 minutes before you start dancing.
5. Don't wear hard shoes.
Hard-soled shoes have poor elasticity and large ground reaction force, which is easy to damage calf tendons and joint tissues. Old people had better wear sports shoes when dancing.
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