Essentials of mountaineering and running

1 Like push-ups, put your whole body weight on your palms and toes. Make sure your body is in a straight line.

2. Use leg muscles to drive one knee up and move forward to your chest to reach your limit.

3. Put it back, lift the other foot and repeat the action.

Extended data

Mountaineering can exercise the following parts well:

1. Hip flexor (front thigh, iliopsoas): from knee to chest (leg lift)

2, core stability: hip flexion needs core strength to maintain body stability and normal arrangement!

3, scapula stability: arms support the ground, shoulders sink, scapula slightly retracted.

In addition to training various muscle groups, you can also cooperate with intermittent exercises such as HICT and tabata to become an action in the cycle.

Pelvic stability: the spine has always maintained the most natural physiological curvature, the lower back is not too concave or convex, and the pelvis is not inclined.