Why does skipping rope hurt your stomach?
Skipping rope is a very effective fitness exercise and is very popular with people. You can lose weight, keep fit and increase your body shape, but some people have a stomachache after skipping rope. What caused this?
Exercise after meals
Skipping rope is a strenuous exercise. It is recommended not to jump for two hours after meals. Jumping rope just after eating will lead to gastrointestinal shock, stomach pain, and in addition, it is easy to cause gastroptosis. In addition, when you jump on an empty stomach or have flatulence, you are prone to stomach pain and other symptoms.
No warm-up
If you don't warm up before skipping rope, it's easy to have a stomachache. Without warm-up, the whole body muscles can't stretch. If the body is not ready to jump rope directly, it will easily lead to stomachache. In addition, skipping rope for a long time without exercise can cause stomachache.
Preheating method
Before skipping rope, you need to do warm-up exercises, stretch all the muscles of your body, and relieve symptoms such as stomach pain. You can exercise your wrists, ankles and leg press first, and then lift your legs high to warm up. Keep your knees parallel to the ground every time you lift your legs, until your body is slightly hot, and then do more strenuous exercise.
Introduction to sports misunderstanding
Myth 1: Does skipping rope cause gastroptosis?
China has a history of 5,000 years, and skipping has a history of more than 1,000 years. If you say it will cause gastroptosis, aren't there countless people suffering from stomach diseases in this world? So although skipping rope is fierce, it is impossible as long as you don't skip rope immediately after meals. Bian Xiao suggested that skipping rope should be done at 3-8 pm, at least one hour before the meal time, and exercise for half an hour at a time.
Myth 2: Skipping rope will thin your chest?
When skipping rope, the chest always expands, which makes people mistakenly think that the chest will become smaller. Actually, it's not. Skipping rope to lose weight, the excess fat in the chest disappears, making pectoralis major and gluteus maximus strong and elastic, and making your chest firmer and fuller. It also reduces the fat on the shoulders and back, so that the upper body is no longer burly, but adds a little cuteness to the little girl Jasper. But regardless of the size of your chest, you must wear underwear when skipping rope to prevent your chest from sagging.
Myth 3: skipping rope won't produce radish legs?
Because of skipping rope for a long time, people have already felt paralyzed. When you stop exercising, the accumulated pain suddenly comes up, leaving you no time to pay attention to your body. Many MM also want to adjust various functions of the body through instinct. However, although skipping rope has stopped, the whole calf is still in a state of high tension, and the buffering function of the body itself is also relatively slow. It takes a long time to restore the original state, and there will definitely be radish legs over time. Therefore, Bian Xiao suggested that after skipping rope every time, MM had better relax as much as possible, beat her calf and do a set of stretching movements. To increase the flexibility of her body and pray for slimming effect.