Problem description:

I'm only in my twenties, but the meat is loose, not fat, and I can't lose weight any more. I have been like this since I was a child, and I have always been helpless. I used to run three kilometers a day, but it didn't work for more than a year. I don't like meat, only fruits and vegetables. Could it have something to do with this?

How should I arrange my exercise and diet?

Analysis:

Breakfast: a little beef or chicken 1 egg and 3 egg whites (boiled) 1 apple.

200g beef or chicken for lunch.

Skim-free or low-fat milk (skimmed milk powder is available in supermarkets), 3 eggs and some white vegetables.

If possible, have some shrimp in the evening.

Eat some bananas when you exercise.

Exercise upper limb muscles on 1 day.

100 supine birds (do it in groups, preferably 20 birds in a group).

200 wide-arm push-ups for lifting feet (done in groups, preferably in groups of 20).

Practice abdominal muscles the next day.

200 sit-ups (done in groups, preferably 20 in groups).

Do it in groups 100 (do it in groups, preferably in groups of 20).

zhidao.baidu/question/9794 196

On the third day, do leg exercises and squat 200 times (in groups, preferably in groups of 20).

Climb the stairs until your legs are sore.

Run on the fourth day to exercise your whole body muscles and make yourself look more natural. Watch your swing arm. Then run at high speed.

On the fifth day, do 1 day.

Do it the next day on the sixth day.

On the seventh day, I only climbed the stairs and had a (slight) rest.

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