The first thin arm recipe:

1. Hand-held dumbbells, bottles filled with water (or sand) or

Simply use two bricks and straighten them from front to back. Remember to do this next to your ear.

2. Put it down slowly and repeat this action 20 times. When you finish, your upper arm will feel sour. That's right. Do three groups every day, 20 times in each group.

The second secret of thin arms:

Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula for 5 seconds, then lift it and switch sides.

Do two groups every day, fifteen times in each group.

This is a stretching action, so we should pay attention to what we can do to prevent strain.

The third secret of thin arms:

1. Stand with your hands straight forward and your feet shoulder width apart.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times. Three groups a day,

Note: Don't draw too big a circle. Use the strength of your arms, not your palms.

The fourth secret of thin arms:

1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.

2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.

Note: don't draw the circle too big, so as not to hurt the joints of the shoulders.

The fifth secret of thin arms:

Stretch the right arm forward, hold the upper part of the elbow joint of the right arm with the palm of your left hand, and slowly stretch to the left and rear. When you can't pull it back, stop for ten seconds, slowly let go and change to the other hand. This action is beneficial to the relaxation and plasticity of the arm after exercise.

Generally speaking, the training methods of fitness activities aimed at shaping muscles and losing weight are very different. Exercise for the purpose of losing weight should be based on the principle of a small number of times, and it is forbidden to increase the load in order to achieve the amount of exercise and reduce the exercise time. Otherwise, not only will fat not be reduced, but there will be more muscles that are more difficult to deal with than fat, and it will be too late to regret it. Don't forget to do some warm-up activities before doing this kind of action, otherwise you will have sports injuries.

At the same time, I will introduce you to a thin back exercise, which is to eliminate back fat and exercise back muscles and scapular muscles through prone and upturned movements, thus eliminating shoulder and back fat and strengthening muscles. Its effect will certainly satisfy you. Do not believe, you try:

Exercise place: on the sofa or wooden floor in the office.

Exercise time: half an hour after lunch. Don't exercise on an empty stomach, it's harmful to your health.

Preparation: prone, shoulders relaxed, hands crossed on hips.

Specific steps: first close your chin and slowly lift your upper body about 35 degrees. Then slowly lower the upper body and return to the preparatory action.

Practice method Upper body lifting action * * * 20 times. You can rest for 30 seconds every time you do it. Don't do it too fast and don't do it too slowly.

One thing you should remember: the upward angle should not be too large, and it should never exceed 35 degrees, because it is easy to hurt the spine.

As long as you keep doing it for half a month, you will lose a lot of fat on your back. Of course, when you lose your back, your spirit will be much better.