1, squat exercise
Squat exercise can help improve sexual function to some extent, because thigh muscles are strong and wrap arteries. Whether squatting or semi-squatting, you can pull PC muscles, deliver blood to Tintin, and exercise cardiopulmonary function.
There is no venue requirement for squatting, and you can practice at any time. It should be noted that you should move your knees before squatting, and your knees should not exceed your toes when squatting. Speed depends on your ability.
Step 2 jog
Jogging for 20-30 minutes every day can make pelvic muscles and thigh root muscles contract, accelerate blood flow, improve the tension of female private parts and perineum muscles, and help increase sexual pleasure. Moreover, running can enhance the muscle elasticity of abdomen and buttocks. Moreover, when running, endorphins will be produced in the human body, which will help improve people's sexual excitement.
Step 3 swim
Swimming can mainly exercise people's leg muscles, pelvic floor muscles and abdominal muscles, which is the most important group of muscles to be used in sexual life. When having sex, these muscles can contract and relax properly, which can make the loveliness stronger and intimacy more perfect. For people who often swim, these groups of muscles have been well exercised, and the foreplay is relaxed from the beginning, which is easy to prolong Tintin's erection time. After entering the state, both men and women can reach orgasm through strong muscle contraction.
Step 4 take a walk
Walking for a period of time every day is helpful for high sexual ability. The erectile nerve in men and the privates nerve in women are closely related to the motor nerve in the lower body. Sticking to walking, especially brisk walking, can exercise the muscles of the lower body well, help shape and enhance sexual ability.
5. Sit-ups
The main advantage of sit-ups is that they can exercise abdominal muscles and make them strong, which is also an important condition for enhancing sexual function. Specifically, the practitioner lies on his back on the bed, bends his knees, crosses his arms, holds his chest, or holds his head and shoulders with the back of his neck as a support, and slowly raises his head and shoulders, subject to leaving the ground 20 cm.
6. Toe exercises
Proper tiptoe exercise can make calf muscles contract strongly, which is helpful to promote blood circulation and ensure smooth blood flow of lower limbs. Tintin will get more blood and the erection time will be prolonged. If he tiptoes up and down rhythmically, his muscles will contract more violently and he can supply more blood to Tintin.
7. Push-ups
During sexual life, men should exert their strength on the waist, back and arms, and insist on exercising these parts, which is conducive to enhancing support. Push-ups are the best way to exercise. Doing push-ups can also make the muscles around men's lower body contract, enhance their relaxation function, and make local blood circulation smoother, thus making the blood in pelvic cavity and Tintin more abundant, thus achieving the purpose of improving sexual function.
8. Diet therapy
(1) Eucommia Pork Waist
Formula: Eucommia ulmoides 12g, pork loin 1, scallion 3.
Methods: First, decoct Eucommia ulmoides Oliv. Boil soup in water, remove fascia from pork tenderloin, slice, add onion and appropriate amount of water, and simmer together. After the pork loin is cooked, add Eucommia ulmoides Oliv. Juice and season with salt.
Efficacy: Warming kidney, strengthening yang and strengthening bones and muscles.
Usage: Eat pork loin with soup.
(2) Gouqi porridge
Formula: 60 grams of fresh Lycium barbarum leaves and 60 grams of japonica rice.
Methods: Firstly, the leaves of Lycium barbarum were boiled twice in water, and the juice was taken to remove the residue, then the japonica rice was added and boiled together to make porridge.
Efficacy: nourishing yin and clearing heat, benefiting qi and regulating stomach.
Usage: Take it in the morning and evening.
(3) Ren Tao porridge
Formula: 50 grams of walnut kernel and 80 grams of japonica rice.
Method: cook porridge with japonica rice, peel walnuts and mash them into porridge, cook them several times with slow fire and add brown sugar to taste.
Efficacy: Warming yang and benefiting qi, moistening dryness and relieving itching.
Usage: Take it in the morning and evening.